Can I eat watermelon during my period in summer?

Watermelon is a kind of fruit. This kind of fruit is especially suitable for consumption in summer. It can be used to clear away heat and relieve fire. However, you should not eat too much watermelon. It will cause getting a sore throat. And we have many precautions when we have our period in summer, and we also have many precautions in diet. So, can you eat watermelon when you have your period in summer?

It is best not to eat watermelon during menstruation in the summer, because watermelon is a cold food. Eating watermelon during menstruation can easily lead to internal coldness. The coldness can cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Therefore, for your own health, it is best not to eat it.

Have breakfast. Many people do not have the habit of eating breakfast, but if you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

Eat more foods that promote blood circulation. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

Don't eat spicy food. Try to avoid spicy, fried and other irritating foods as they may affect the normal arrival of menstruation. In addition, you should not drink too much cold drinks such as ice water.

Eat less animal fat. Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control.

Eat less sugar. Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to mood instability, greater anxiety, and inducing premenstrual syndrome.

Can't have sex. At this time, the local ability to resist bacteria is reduced, and sexual intercourse is likely to cause more invasion of external bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

Pay attention to hygiene. Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning.

Don't beat your waist. During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, you must not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.

Keep a good mood. During menstruation, pay attention to keeping a happy mood and take a proper walk.