What to eat on the first day of menstruation to detoxify and remove blood

During a girl's menstrual period, she needs to pay attention to everything, especially when a girl is on the first day of menstruation, she can eat some things that can detoxify the body and purify the blood to make her body healthier. So what should you eat on the first day of menstruation to detoxify and treat blood? Let me explain it to you below.

What to eat on the first day of menstruation to detoxify sewage and treat blood

When a woman has her period, the menstrual fluid will be discharged from the uterine cavity. The diet at this time is very important. A reasonable diet can help menstruation be smoother and help remove toxins and blood from the body. However, many female friends do not know what to eat during their period, let alone how to properly protect their bodies. Let me give you some basic information below.

What foods should you eat during menstruation to detoxify the body and treat sewage and blood

1. Red bean and purple rice porridge

Soak raw black rice and red beans in advance for most of the day. Peel the yam and slice it. Then boil a pot of water and put all the ingredients in, stir, and then simmer slowly over low heat. It’s almost done when the soybeans and yam are cooked. It takes about 40 minutes during the period. If you drink it during your menstrual period, you can add some brown sugar, which is good for replenishing blood and qi.

2. Rose tea

1.5 qian each of lotus leaves and Polygonum multiflorum, 1 qian each of astragalus, rose, and mulberry leaves, 3 qian each of stir-fried cassia seed, Poria cocos, and wolfberry, and 5 qian of Ophiopogon japonicus. The raw materials can be eaten by mixing them with boiling water, and have the effects of soothing the liver and regulating qi, lowering blood lipids and losing weight.

3. Hawthorn fruit, cinnamon twig and brown sugar drink

15 grams of hawthorn berry, 10 grams of cinnamon twig, and 30-50 grams of old brown sugar. Boil hawthorn pulp and cinnamon twigs in water, then add brown sugar, mix well, and bring to a boil before serving. It warms the meridians, dredges blood vessels, promotes blood circulation, removes blood stasis and relieves pain. It is suitable for women with menstrual pain caused by cold.

4. Black Fungus and Red Date Drink

30 grams of fungus and 20 dates. Wash the fungus and jujube. Remove the core of the red dates, add water and bring to a boil, remove the residue and drink. It can replenish qi, nourish blood and promote blood circulation, and has the effects of protecting skin and improving complexion. Suitable for people with menorrhagia, anemia and weak constitution.

5. Ginger brown red bean syrup

10 grams of roasted ginger, 30 grams each of red dates and old brown sugar. Wash the first two ingredients, cut the dried ginger into slices, peel the red dates, and add brown sugar to boil water. Drink porridge and eat red dates. It can promote qi and blood circulation, relieve pain, and is suitable for those suffering from cold menstrual pain and vomiting.