What to do if pregnant women are prone to getting angry

Women have different physical conditions after pregnancy, so their eating habits are also different. Some will get a sore throat after eating the same food, while others will be fine. Getting angry is very distressing for pregnant women. Some of them may experience toothache, some may experience constipation, etc. So what should pregnant women do if they are prone to getting angry? Treatment for pregnant women with internal heat is generally through diet therapy. Since medication cannot be used, it is best to understand the properties of some foods and know which ones can be eaten and which ones cannot be eaten.

Treatment of heat

There are two points to note when treating "getting angry": First, choose Chinese medicine instead of blindly using Western medicine. Because the former regulates the whole body to cure the root cause, while the latter can only treat the symptoms. The second is to treat the disease based on syndrome differentiation according to the theory of traditional Chinese medicine. For example, to treat "middle-burner fire", it is appropriate to use Qingwei San and other medicines; to treat "heart fire", use Daochi San and other medicines; to treat "real fire", use Sanhuang Pian, Niuhuang Jiedu Pian and other medicines to reduce fire. It is best to do this under the guidance of a doctor. If you see "fire", you use Sanhuang tablets or the like, but sometimes it doesn't work and instead causes trouble.

What should a pregnant woman do if she gets angry?

First of all, pregnant women should avoid using drugs blindly to "reduce heat" when they have heat in their bodies. There are two types of internal heat: false heat and real heat. Women generally suffer from false heat, but during pregnancy, because pregnant women have abundant blood, they usually suffer from real heat. Also, because of the baby, pregnant women with internal heat are best to eat warm and heat-reducing foods for diet therapy.

Delicious and refreshing mung bean soup can solve the problem of pregnant women getting angry. Mung bean soup has the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and is diuretic and moisturizing. Pregnant women with internal heat can drink a moderate amount of mung bean soup not only to relieve internal heat and heat, but also to relieve edema in pregnant women and keep their skin moisturized.

Try both milk and soy. Some people say that drinking too much milk will cause internal heat, but this is not true. Pregnant women drinking milk can not only achieve the effect of reducing internal heat, but also milk is rich in calcium, which can to a certain extent meet the calcium needs of pregnant women and babies who need a lot of calcium. Soybeans contain high-quality protein and calcium. Pregnant women who eat more soy products can not only effectively reduce internal heat, but also take the best nutritional combination for expectant mothers.

Vegetables, fruits and melons can also help pregnant women solve the problem of getting angry. Pregnant women who have internal heat can eat more strawberries, dragon fruit, pears, etc. Of course, the best vegetables for pregnant women to reduce internal heat should not be ignored, such as: celery, tomatoes, cabbage, etc.

Heat-reducing foods

1. Milk: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only will not cause "getting angry", but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70%% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

However, Asians are generally lactose intolerant, so it depends on individual differences. If you don’t get a sore throat from drinking milk, you can use this method.

2. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness.

3. Watermelon: Watermelon is cool in nature. Eating it will not cause getting angry or upset. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Watermelon is a high-quality food that is extremely nutritious. Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better satisfy the fetus's nutritional intake. According to surveys, eating some watermelon in early pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it also has a good effect on stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only act as a diuretic and reduce swelling, but also has the function of lowering blood pressure. Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can often eat watermelon to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver, so it is very beneficial for pregnant women to eat some watermelon often. During childbirth, many women experience mental stress, prolonged labor, and blood loss.

Although watermelon has many advantages, it cannot be consumed unlimitedly. Pregnant women (or women who have just given birth) with diabetes or other diseases must eat watermelon under the guidance of a doctor and must not eat it at will, so as not to aggravate the disease and affect the health of adults and children. Although it is unscientific to say that eating watermelon raw or cold is harmful, eating too much is indeed harmful to pregnant women and children.

4. Soybeans. Soybeans can nourish yin and remove heat, and at the same time, they can replenish the protein that is consumed in large quantities due to high temperatures.

5. Although tomatoes can be seen all year round, they are most abundant, sweetest and most nutritious in summer. It can also "relieve heat".