How to make your breasts smaller

In our lives, many people do breast augmentation surgery in order to have big breasts. In fact, some women may also be troubled by their large breasts. For those women with large breasts, they are generally obese. If they lose weight, it is easy to reduce their breasts. So how can we make the breasts smaller? Let me introduce it to you below!

In fact, many people want to have a full chest. Because of the big chest, you will be attracted by strange looks, which makes you feel embarrassed. In fact, it is easy to face such looks.

Suggestions: Just adjust your mindset. If it really bothers you, you can get it reduced through surgery.

Breasts are mainly composed of mammary glands and fat, so fat women generally have larger breasts. In addition, due to physiological needs, breasts of breastfeeding women are well developed and their breasts are much larger than usual. You weigh less than 100 kilograms, which means you are not fat. It is your genes that determine that your breasts are born this big. Trying to lose weight again will not be very effective, so it is recommended to let nature take its course. Be careful when having surgery, as there are risks whether it is enlargement or reduction.

First of all, you should use a convergent and focusing bra, pay attention to doing inward pushing and squeezing breast shaping movements, do not eat too much greasy meat or other foods, and when there is some effect, you should do more massage, otherwise there will be sagging. In addition, large cosmetic hospitals can already perform breast reduction surgery. If you have sufficient funds and your breasts are really weighing too much on you, you can consider surgery. Reduce breast size through exercise: The fullness of your breasts is related to your genes, diet, and daily clothing. Breasts are also considered fat. If you really don’t care about them getting smaller, do more aerobic exercise while controlling your diet as much as possible.

Suggestions: Specific methods are: 1. Raise your arms slowly from front to top, and then slowly lower them from front to back, do this 20 to 30 times each time (or try your best, no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles. 2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright. 3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total (or without limit, until your chest and arm muscles become sore).

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