What to do if you get angry during pregnancy

I believe everyone knows that you need to pay attention to your diet after pregnancy. Generally speaking, after the early pregnancy reactions, pregnant women’s eating habits will be similar to before, but they must be careful not to eat everything, and should focus on reasonable and nutritious foods. Some pregnant women don’t like green vegetables, which can easily lead to getting inflamed. What should you do if you get inflamed during pregnancy? Since you can't take medicine, diet therapy is the best choice after getting a sore throat.

1. Pregnant mothers should pay attention to reducing internal heat, drink more water, and eat more reducing internal heat foods. Among them, bitter foods are the best at removing heat. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. These bitter substances have the effect of relieving heat and eliminating fatigue. Bitter foods suitable for expectant mothers include bitter herbs, kuding tea, celery, kale, etc.

2. Secondly, pregnant mothers can eat more fresh fruits and tender vegetables to dispel heat, such as cabbage, cauliflower, watermelon, apples, grapes, etc., which are rich in minerals such as calcium, magnesium, silicon, etc., and have the effect of calming the mind and reducing heat.

3. Finally, pregnant mothers must eat less spicy, fried, and greasy foods when they have a sore throat, so as not to aggravate the symptoms of a sore throat.

4. It is better to have a lighter diet, eat more vegetables and fresh fruits, and less greasy food and crispy food.

What to do if you get angry during pregnancy

5. Maintain a good attitude and be in a good mood, and many minor problems will naturally disappear.

What to do if you get angry during pregnancy

6. Maintain good work and rest habits, do not stay up late, and do not let yourself be too tired. If you are in good physical condition, it is easy to recover from inflammation.

What to do if you get angry during pregnancy

7. If you have completed the above steps and it still doesn’t work, try drinking some mung bean soup, which is a good way to reduce internal heat.

What to do if you get angry during pregnancy

8. Drink a cup of warm water or some honey water every morning.

What to do if you get angry during pregnancy

9. Lily porridge can also reduce heat, you can cook it and drink it appropriately. If these symptoms don't improve, it's best to consult a doctor about what to do.

What should I pay attention to during pregnancy?

1. Taking folic acid tablets every day from the three months of preparing for pregnancy to the first three months of pregnancy can prevent cardiovascular and neurological malformations in the fetus; always pay attention to disease prevention during pregnancy, do not eat animal offal, do not contact cats, do not use drugs indiscriminately, and keep a good mood during pregnancy.

2. In the first three months of pregnancy, you just need to stay away from radiation, quit smoking and drinking, and avoid colds and drug abuse. It is not necessary to take a lot of supplements, just strengthen nutrition.