What is normal blood pressure for adult women?

High blood pressure is one of the key factors causing cardiovascular and cerebrovascular diseases, so it is necessary to control high blood pressure. The higher the blood pressure, the more likely it is to cause hypertension. High blood pressure will also squeeze the blood vessels and cause blood vessel rupture. Moreover, there are many factors in daily life that can easily lead to high blood pressure, such as excessive high-calorie foods, high-salt foods, etc. So what should we do if we have high blood pressure? What is the normal blood pressure for adult women?

What is the normal blood pressure for an adult woman?

The normal range of blood pressure for adult women is between 140 and -90 for systolic pressure and between 90 and -60 for systolic pressure. But if the blood pressure is higher than or equal to 140/90 mmHg, this is considered hypertension, which can be divided into three levels. If the blood pressure is less than 90/60 mmHg, it is considered low blood pressure.

Adult women's blood pressure varies from person to person. For those who are relatively weak and short, their blood pressure is usually at the lower limit of normal. For patients with hypertension, blood pressure should be tested and controlled by changing unhealthy lifestyles and taking medication.

What to do if you have high blood pressure

1. Fruits and vegetables: The most common fruits and vegetables include lettuce, broccoli, etc. Eating lettuce and broccoli can relieve headaches and dizziness caused by high blood pressure. In addition, celery root can be used as one of the blood pressure lowering drugs. Boiling water with celery root can further exert its blood pressure lowering effect.

2. Drinking tea can lower blood pressure: Types of tea that can lower blood pressure include hawthorn lotus leaf tea and corn lotus heart tea. You should know that hawthorn berry and lotus leaf both have the effect of softening blood vessels. Drinking hawthorn lotus leaf tea can also improve heart blood circulation problems. Similarly, hawthorn lotus leaf tea and corn lotus heart tea can both have the effect of lowering blood pressure.

3. Use pillow cores with medicinal value: Patients with high blood pressure can use Chinese herbal medicines such as chrysanthemum and cassia seed tea that can lower blood pressure to make pillow cores. Chrysanthemum has the effect of lowering blood pressure and is also good for the brain and clear mind. Long-term use of this type of blood pressure lowering pillow can relieve dizziness and improve sleep quality.

4. Singing and reading regularly: Regular singing and reading can help reduce blood pressure for patients with hypertension. The main principle is that singing or reading aloud are pronounced through abdominal breathing, which can reduce blood pressure. Therefore, developing a long-term habit of reading or singing is beneficial to controlling blood pressure.

5. Fungus and white fungus: Fungus and white fungus both have the effect of lowering blood pressure. They can be boiled into fungus or white fungus lotus seed soup and taken twice a day to relieve high blood pressure. In addition, it can also control blood pressure levels.

6. Aerobic exercise to lose weight: Using aerobic exercise to lose weight can promote the body's digestion and absorption and promote blood circulation. Especially brisk walking exercise can control blood pressure level. After all, brisk walking is one of the ways to lower blood pressure and can also regulate breathing levels. Although you don’t have the habit of brisk walking in your daily life, brisk walking thirty minutes after a meal can help lower your blood pressure.

In general, high blood pressure causes cardiovascular and cerebrovascular diseases. Therefore, it is necessary to actively treat blood pressure problems, otherwise it will lead to related diseases such as hypertension and arteriosclerosis.