I am not pregnant but my belly is big, what is going on?

Women all hope to have a perfect figure, which can improve their temperament and image. However, the most vulnerable part of women to gain weight is the belly. In life, we often encounter women with big belly but thin other parts. These women have been under pressure to reduce their belly. Let's take a look at what's going on when you are not pregnant but have a big belly? What are the correct ways to reduce belly?

First, why do you have a big belly even though you are not pregnant? After confirming that you are not pregnant, consider that it is caused by fat accumulation. You can do an ultrasound examination to check whether there is any disease. Pay more attention to rest, avoid cold and fatigue, eat more vegetables and fruits, eat a reasonable diet, participate in more physical exercise, and observe your recovery.

Second, keep exercising your belly. Learning a few movements can give you a good workout for your belly. Action 1: Sit ups, place your feet shoulder-width apart, support yourself with your hands, lift your upper body up with force, and hold for a few seconds. Action 2: Support yourself on the ground with your hands and feet in a straight line, and hold for a few seconds. Action 3: Lie on your back and lift your legs. Lie flat on your back, bend your legs, and lift them to your chest to form a 90° angle. Action 4: Curl your legs up, lie on your side, raise your legs above your head, and try to get them closer to your head.

Third, do housework to tighten your abdomen . Be a diligent and good girl from today on, do housework diligently, help your mother, and be a good girl. Doing housework is also a way to increase your exercise. When sweeping the floor, use the vacuum cleaner less and do more hand cleaning and wipe the dust with a rag. When washing vegetables and cooking, remember to do abdominal exercises. Extensive abdominal exercises can burn belly fat.

What's the matter if you have a big belly even though you are not pregnant? The above content introduces it. Apply salt to the belly. Before taking a bath, put some salt in a cup, add some hot water to make a paste, and then apply it to your abdomen. After a few minutes, massage the abdomen and then rinse off the coarse salt with hot water. Then you can start taking a bath. Don't rub too hard to avoid making the skin rougher. This method is very useful, and the items used are all daily necessities and easy to obtain. You can try it tonight.