What nutrients does celery leaf contain? How to make celery leaf delicious

Carotene is found in many vegetables, and the content in celery leaves is particularly high, which is many times higher than the celery stems we eat daily. The content of VC, B vitamins, protein and calcium is much higher than the nutritional content of the stems. Because of its bad taste, bitter ingredients and low water content, many people do not eat it. We all know that celery can lower blood pressure. In fact, the blood pressure lowering effect of celery leaves is even greater than that of the stems. The following will introduce how to cook celery leaves to make them more delicious and nutritious.

Contents of this article

1. Can celery leaves be eaten?

2. What nutrients does celery leaves contain?

3. How to make delicious celery leaves

Can celery leaves be eaten?

Celery leaves are actually edible, but many people don't eat them because they taste bad, contain bitter ingredients, and have low water content. Celery leaves are very high in potassium, which is good news for patients with high blood pressure and can help lower blood pressure.

Celery leaves are rich in vitamins, trace elements and dietary fiber. They can promote gastrointestinal motility and improve constipation. In addition, they also have an auxiliary blood pressure lowering effect. Patients with high blood pressure can better control their blood pressure by eating celery leaves appropriately.

Celery leaves contain the mineral potassium and some dietary fiber, and its content is higher than that of stems. Celery leaves contain volatile mannitol, which can enhance appetite and has health benefits.

The content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves exceeds that in the stems. It has the effects of calming the liver and clearing heat, dispelling wind and dampness, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and ventilating the lungs.

What nutrients does celery leaves contain

1. Carotene is found in many vegetables, and the content in celery leaves is particularly high, which is many times higher than the celery stems we eat daily. The content of VC, B vitamins, protein and calcium is also much higher than the nutritional content of the stems.

2. Celery leaves also have anti-cancer effects, especially the juice squeezed from celery leaves, which can also increase the body's excitement.

3. We all know that celery can lower blood pressure, but the blood pressure lowering effect of celery leaves is even greater than that of the stems.

How to make delicious celery leaves

Pick the tender celery leaves, wash them and drain the water. Peel and chop the garlic cloves.

Control the water of the celery leaves and don't let them get too dry. Keep the surface of the leaves moist. Add half a bowl of flour and mix well so that every leaf is covered with flour.

Apply a layer of oil on the steamer, bring the water to a boil, and add the celery leaves.

Steam for ten minutes, open the lid and stir with chopsticks. After steaming, quickly open the lid and stir with chopsticks to dissipate heat to prevent sticking.

Put the celery leaves in a plate, add salt, chopped green onions, soy sauce, sesame oil, sugar, stir-fry sauce and chicken essence and mix well.