Can I eat pears during my period?

Pears are refreshing and have sweet juice, making them one of the favorite fruits of many women. It has the effects and functions of promoting fluid production and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and relieving adverse reactions. It has high nutritional value and eating it regularly can nourish the lungs, clear the mind, eliminate phlegm and relieve dryness. But it is said that you should avoid eating cold and raw foods during menstruation. You should not eat crabs, lobsters, snails, etc. during menstruation. Some women who love to eat fruits have questions: Can I eat pears during my period?

Can I eat pears during my period?

It is not suitable to eat cold food during menstruation, and pears in traditional Chinese medicine are sweet, slightly sour and cool in nature. Therefore, consuming too much can easily cause dysmenorrhea and uterine cold. If you don’t have dysmenorrhea and are not afraid of cold, you can eat it during menstruation, but don’t eat too much.

It is well known that women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a warm state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. Try to eat less spicy and cold foods during menstruation. Don't stay up late. Eat more foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or soy products.

Foods that should not be eaten during menstruation

Experts point out that it is not just ice that can be eaten. Some foods with a cool nature can

For example, ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. Experts say that if you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain. Uterine contractions cause menstrual pain, but these blood clots can be discharged through the body's internal mechanisms, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.