Why are my nipples wet?

Moist nipples in women are a very common phenomenon in our lives. Moist nipples may be caused by lobular hyperplasia of the breast. If it is asymptomatic and mild lobular hyperplasia of the breast, it generally does not require treatment. If it is more serious breast hyperplasia, you need to go to a professional hospital for treatment. Female friends must always pay attention to their body changes. Regular breast self-examination is very important.

These bad habits can easily lead to breast hyperplasia

Irregular sleep: Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. If you have irregular sleep, it is very easy to cause endocrine disorders. I believe that many women have experienced acne on their faces due to endocrine disorders. Another thing that endocrine disorders can easily cause is breast hyperplasia. Therefore, women should ensure the regularity of sleep.

Bad sleeping posture: Bad sleeping posture affects not only the quality of sleep, but also the "resting space" of the breast. If the body is in a curled up position during sleep, it will cause breast secretion to be blocked. If this continues for a long time, it will increase the chance of breast hyperplasia.

High stress: Stress and poor eating habits always cause damage to the breasts. Therefore, it is not only important to understand how stress and diet affect breast health, but more importantly, to master some little wisdom and find ways to improve it at the same time. When the heart is under tremendous pressure, it will affect the functions of the internal organs, the balance between the body will be disrupted, causing organ disorders and endocrine abnormalities, thereby inducing breast hyperplasia.

Sulking often: Sulking often can cause neurasthenia, aggravate endocrine disorders, and worsen hyperplasia. When the mood is good, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the care of progesterone.

Don’t like eating vegetarian food: Vegetables are rich in vitamins and minerals. If you don’t like eating vegetables, your body will easily lack B vitamins, vitamin C, or minerals such as calcium and magnesium. The synthesis of prostaglandin E will be affected, and the breast will experience or aggravate hyperplasia under the excessive stimulation of other hormones. Therefore, female friends should eat nutritious and balanced diet.

Like to eat animal protein foods: Animal protein foods mainly include: fish, shrimp, crab, milk, cream products, eggs, etc. Excessive intake of animal protein can cause excessive estrogen and lead to breast hyperplasia. Therefore, female friends should eat more whole-grain products, beans and vegetables to increase the body's metabolic pathways and reduce adverse stimulation to the breast.

Underwear "cleavage": Underwear is seen by many women as a decoration, and its task is to shape perfect breasts and sexy cleavage. In fact, this is not the case. Underwear is also the best protector of the breast. If it is fastened too tightly, it will inevitably cause blockage of breast circulation, poor blood flow, inability to eliminate toxins, and inability to deliver nutrients in time, making the hyperplasia phenomenon "more and more serious."

Taking birth control pills: Many women choose to take birth control pills if they do not plan to have a baby. However, some emergency contraceptive pills contain hormone ingredients. Repeated and long-term use can cause endocrine disorders, leading to breast hyperplasia.

No sex life: A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.