What kind of exercise can be said to reduce breast size?

Breast reduction surgery is a type of plastic surgery whose main purpose is to reduce a woman's oversized breasts. It is done primarily for health reasons and secondly to improve one's body shape. In addition, some people who have transitioned from female to male mainly undergo breast reduction surgery to make their bodies more masculine. So we want to know if there are any better exercises to reduce breast size! In other words, methods other than surgery.

Breast reduction surgery is usually performed on women with overly large, jiggly breasts. The weight of their breasts causes them to suffer from various discomforts such as neck, back and shoulder pain, as well as circulation and breathing problems. Overly large breasts increase friction between the bra and the skin, causing skin damage. Even if physical discomfort is not a problem, some women feel that their breasts are too large and out of proportion to their bodies. Through breast reduction, their breasts can be made smaller, lighter and firmer. Surgery may also reduce the size of the areola and nipple.

Except in special circumstances, breast reduction surgery is performed on fully developed breasts. Breast reduction surgery is generally not recommended for women who want to breastfeed. Before surgery, the doctor and patient need to decide the future position of the areola and nipple (mostly higher than the original position). After surgery, patients usually need several weeks to recover. However, it still takes six months to a year for the patient's body to fully adjust to the new breast size. Because of the breast reduction, some patients may experience discomfort during their first menstrual period after surgery.

Although breast augmentation surgery continues to be attractive to women, many women are still dissatisfied with the natural shape of their breasts and undergo breast augmentation surgery to enhance their self-confidence. But in stark contrast to this, the number of women undergoing breast reduction surgery is growing rapidly.

While losing weight, my breasts also seem to have shrunk a lot. This is a problem that all women who are losing weight have encountered. Is it because the fat in the breasts is also lost in the process of losing fat, making the breasts smaller? It's difficult to lose weight and have beautiful breasts at the same time. Women who want to lose weight often fall into a dilemma. Losing weight can reduce body fat, but the breasts that they don't want to lose weight will often become thinner as well. What is the reason? Isn't there a way to avoid it?

After losing weight, the breasts will also become smaller. This is one of the prices you must pay for losing weight. Women who love beauty may have to weigh this more. The human body's fat is distributed in various parts of the body, so there will naturally be a lot of fat in the breasts. The correct way to lose weight should be for boys to lose fat all over their body.