How long does it usually take to rest after miscarriage?

Since a woman's vitality will be greatly damaged after a miscarriage, women after miscarriage must pay attention to rest and try not to work if possible. This will help them better recover their health and prevent the occurrence of sequelae to a great extent. So, how long does it take to recover after a miscarriage? Here we will introduce you to the relevant knowledge about miscarriage in detail.

Gynecologists say that you need to rest for 2 weeks after a miscarriage, prevent colds and catch a chill, and eat more nutritious food to restore your body to normal as soon as possible. Rest after miscarriage is very important, but many women ignore this and go back to work without taking good care of themselves.

2. Precautions after spontaneous abortion

Spontaneous abortion refers to the spontaneous termination of pregnancy before 28 weeks with a fetal weight of less than 1000g. In order to help the uterus and the body recover better, it is important to keep in mind the precautions after a miscarriage. So, what are the precautions after a spontaneous abortion? Specifically, the following points should be done:

1. Live a regular life

Maintain a regular living schedule, engage in appropriate exercise, and ensure you get 8 hours of sleep every day. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

Change clothes frequently and take a bath frequently, but avoid taking tub baths or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes.

3. Choose a suitable diet

Food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc.

4. Keep a good mood

Try to keep your mind comfortable, avoid all kinds of stimulation, and use a variety of methods to eliminate tension, boredom, and fear in order to harmonize your emotions.

Sexual intercourse is prohibited within one month after abortion. After a miscarriage, the local resistance of the uterus is low. Having sexual intercourse too early can easily bring in bacteria and cause gynecological diseases such as endometritis.

6. Have regular prenatal checkups

Women who have experienced spontaneous abortion or habitual abortion should go to the obstetrics and gynecology department for diagnosis and treatment before becoming pregnant. If there are signs of miscarriage after conception, such as vaginal bleeding, lower abdominal pain, etc., they should seek medical attention promptly.