What causes leg pain during pregnancy?

Female friends will have pregnancy reactions during pregnancy. Some female friends will experience leg pain. Generally, this is caused by calcium deficiency in the body and needs to be supplemented with calcium through diet and medication. If the pregnant woman lacks iron and folic acid in the body, leg pain will also occur. Therefore, female friends need to pay attention to their own situation and supplement the necessary nutrients according to their needs.

1. What causes leg pain during pregnancy?

This is definitely a sign of calcium deficiency. Don't think that this is a normal reaction of pregnant women. This is often our misunderstanding. If you don't pay attention to it, it can easily lead to back pain and may also cause malnutrition in the child. When the child's body cannot synthesize nutrients before 3 months, it mainly relies on the mother's nutrition. Therefore, you must pay attention to adequate nutrition. Pregnant women are very likely to lack folic acid and iron. Lack of folic acid can lead to miscarriage and dystocia. Please pay attention. If the baby is iron deficient, it will cause insufficient blood supply to the brain, which will affect the baby's brain development. In severe cases, it will cause irreversible damage to the baby's nervous system. In addition, a friendly reminder that pregnant women should stand when taking a bath to prevent bacteria from flowing into the body from the vagina. The most important thing is to have a balanced nutrition, not just nutrition for one person, but nutrition for two people, so a large amount of nutrition should be added.

As the fetus grows after pregnancy, a large amount of calcium is consumed during pregnancy, which may be caused by poor local blood circulation. It is recommended that you take some calcium supplements first, and then eat more foods high in calcium. Cold will also invade the tendons of the limbs, and catching a cold will naturally cause cramps. If cramps are caused by cold body, you should increase your daily warmth.

2. Treatment recommendations

1. Pay attention to waist exercise during pregnancy and do some exercises to protect your waist.

2. Do not bear weight to prevent back injuries

3. Keep warm and don't let the cold and moisture erode your waist

4. Sleep on your back with a pillow or cushion under your knees to bend your hip and knee joints, reduce waist extension, and allow your waist muscles, fascia, and ligaments to have enough rest.

5. Don't wear high heels to avoid aggravating the existing waist posture and increasing the burden on the waist.