The worst symptoms of menopause

The menopause issue has always been a topic that troubles many people, especially female friends. Many women experience various physical discomforts after entering menopause. For example, some people sweat or blush from time to time, some have uncontrollable temper and get angry easily, and some people fall into depression. Menopausal syndrome not only affects women's physical health, but also brings a lot of trouble to their lives.

1. The most serious symptoms of menopause

1. Menstrual disorders. During menopause, there will be symptoms of menstrual disorders such as longer menstrual intervals, irregular menstruation, and amenorrhea without any warning.

2. Hot flashes. The cheeks become red in the afternoon, and the chest, neck, and face often feel hot and sweaty.

3. Night sweats, insomnia, and palpitations. Suddenly I felt my heart beating faster, but I couldn't figure out why.

4. Drying phenomenon. The skin becomes sensitive, dry, and wrinkles increase; the hair turns gray and dries; and symptoms such as dry mouth and tongue occur.

5. Low back pain. Back pain may occur due to bone loss.

6. Mood changes. Becoming impatient, irritable, and anxious.

2. Dietary adjustment during menopause

1. Prevent anemia. Due to menstrual changes during menopause, some women experience heavy menstrual flow, prolonged bleeding, and even anemia. At this time, they should pay attention to supplementing iron-rich lean meat, chicken blood or duck blood, eggs, beans, etc.

2. Prevent nutritional deficiencies and obesity. When entering menopause, the body's metabolic process is dominated by catabolism. If the nutritional supply is insufficient, some women will suffer from osteoporosis and other nutritional deficiencies caused by calcium deficiency. Fat accumulation, weight gain and increased blood lipids may also occur due to metabolic disorders.

3. Prevent high blood pressure. Due to disorders in the cerebral cortex and autonomic nervous system, problems such as high blood pressure, insomnia, dizziness, etc. may occur. Pay attention to regulating them through diet.

3. What is menopausal syndrome

Perimenopausal syndrome, also known as menopausal syndrome, refers to a group of syndromes characterized by autonomic nervous system dysfunction and accompanied by neuropsychological symptoms caused by fluctuations or decreases in sex hormones before and after menopause in women.

4. Complications of menopausal syndrome

1. Syndrome of autonomic nervous system dysfunction accompanied by neuropsychological symptoms

Psychoneural symptoms: The clinical features are the first onset of the disease during perimenopause, often accompanied by sexual dysfunction, and there are two types: excitatory type; depressive type.

2. Urogenital tract symptoms

Vulvar and vaginal atrophy; bladder and urethral symptoms; uterine prolapse and vaginal wall bulging may occur.

3. Cardiovascular symptoms

Some patients experience pseudo-angina, sometimes accompanied by palpitations and chest tightness. A small number of patients develop mild hypertension, characterized by elevated systolic blood pressure and low diastolic blood pressure, with paroxysmal attacks and dizziness, headache, chest tightness, and palpitations when blood pressure rises.

4. Osteoporosis

Starting from perimenopause, women's bone absorption rate exceeds bone formation, which leads to bone loss and osteoporosis.