How to relieve stomach cramps in pregnant women

It is not easy to be pregnant with a baby. The pregnancy period lasts for ten months, and there are so many possible problems to face. That’s why mothers are great. Morning sickness is more common in early pregnancy and usually disappears after three months. In the later stages, symptoms such as edema and back pain may occur. Gastric colic is also one of the common symptoms that may occur during pregnancy. There are many causes. It may be caused by loss of appetite in the early stages, or it may be related to hormones. So how can pregnant women relieve gastric colic?

Causes of stomach cramps in pregnant women

1. Sphincter relaxation leads to gastric acid reflux

The sphincter is located at the junction of the esophagus and the stomach. Its function is to allow food to enter the stomach smoothly and not come back up. After pregnancy, due to hormonal changes, the sphincter relaxes, making it easy for food to come up again. The acidic contents in the stomach will reflux from the stomach into the esophagus, throat and mouth, irritating the mucous membrane and causing stomach pain. The growing uterus can also put pressure on the stomach, making it easier for stomach acid to surge upward and cause a burning sensation in the chest.

2. The uterus presses on the stomach

In the late stages of pregnancy, the gradually enlarging uterus will exert a certain amount of pressure on various organs, so the stomach may be affected. As the gestational age increases, there may also be mild shortness of breath, also due to uterine compression.

3. Hormone stimulation

After pregnancy, the pregnant woman's blood human chorionic gonadotropin rises rapidly, which will irritate the stomach and cause vomiting in the pregnant woman.

4. Unhealed stomach problems before pregnancy

In fact, another possibility for pregnant women to have stomach pain is that they have already suffered from stomach problems before becoming pregnant. Therefore, if they do not have an adequate diet during pregnancy, they will inevitably have stomach pain! Therefore, for pregnant women, if they have stomach pain during pregnancy, they must be alert to the possibility of stomach problems. If you vomit, you must go to the hospital for examination.

What to do if pregnant women have stomach pain

1. Spiritual victory method

Be sure to stay calm when stomach pain occurs. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

4. Give some warmth

People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

5. Acupoint therapy

Rubbing Neiguan

The Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist crease, and is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

Press Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

Massage the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.

7. Drug treatment effect

It is worth reminding that the choice of medicine is very important. You should take the medicine according to your own situation or follow the doctor's instructions to avoid adverse consequences of adjusting the medication yourself.