The fastest way to induce menstruation without taking medicine

For some women who have not had their menstruation for a long time, inducing menstruation is a must, because the absence of menstruation will have a certain impact on the health of the female reproductive system. After all, menstruation is a normal metabolic activity of the female reproductive system. If there is no menstruation for a long time, it may cause problems such as blood congestion in the uterus. So, if menstruation does not come, what methods can be used to induce menstruation? Here are some effective dietary remedies for inducing menstruation!

1. Red Dates, Tremella and Egg Soup

Ingredients: brown sugar, one boiled egg, 5-7 red dates, 5 grams of Tremella fuciformis, 3-5 slices of ginger

practice:

1. First, clean the white fungus, red dates, and ginger, put them into the pot together with the cooked eggs, add 2-3 bowls of water, and cook over medium heat.

2. After boiling, turn to low heat, add brown sugar, continue cooking for 30-50 minutes and turn off the heat.

3. Remove from heat, pour into a bowl and let it cool for a while, then drink it when it is warm. Drink it once in the morning and evening before meals. Generally, you will get your period in 1-3 days.

2. Black Fungus and Red Dates Tea

Ingredients: 30g black fungus, 20 red dates

Method: Soak the black fungus and wash it clean. Then wash the red dates and remove the core. Then put the black fungus and red dates into a casserole and cook them into soup. Black fungus and red dates tea must be taken for a period of time, so that the effect of inducing menstruation will be more obvious.

Tips: Experts point out that black fungus and red dates tea has a good effect of replenishing qi and nourishing blood to stop bleeding. Regular drinking can not only play a role in inducing menstruation, but also has a good effect in alleviating and treating excessive menstrual bleeding caused by qi deficiency.

3. Hawthorn and brown sugar drink

Ingredients: 50g raw hawthorn meat, 40g brown sugar

Method: First wash the prepared hawthorn and remove the core, then boil the hawthorn in water to remove the residue, and then add different amounts of brown sugar according to personal preference and drink it hot.

Tips: For some women with delayed menstruation, drinking hawthorn and brown sugar drink more often can effectively stimulate menstruation. When it comes to what to eat to induce menstruation, hawthorn and brown sugar drink is indeed a good choice. It also has a good effect in treating symptoms such as menstrual disorders.

4. Acupoint massage

1. Taichong Point: One person lies on his back, and the other person uses the tip of his thumb to press and rub the Taichong point between the 1st and 2nd metatarsal bones of the other person for 1 minute, until a sore and swollen feeling is felt.

2. Shenmen acupoint: One person sits or lies on his back, while the other person uses the thumb to massage the Shenmen acupoint on the ulnar side of the other person's wrist transverse line for 1 minute. Press and knead the acupoint until a sore and swollen feeling is felt.

3. Sanyinjiao Point: One person lies on his back, and the other person uses the tip of his thumb to press and rub the Sanyinjiao point, which is 3 inches above the other person's inner ankle and on the posterior edge of the tibia, for 2 minutes. Press and rub until you feel soreness and swelling.

4. Jiao Xin Point: One person lies on his back, and the other person uses his thumb to press and rub the Jiao Xin point, which is 2 inches above the other person's inner ankle and on the back of the tibia, for 1 minute, until a sore and swollen feeling is felt.

5. Zhiwu point: Zhiwu point is located on the central longitudinal line of the first section of the back of the thumb. You can massage the Zhiwu point at any time and place. You can do it when it is convenient. Press it at least 100 times a day, until you feel a sore and swollen feeling.