What should girls eat to replenish their cold hands and feet?

Many female friends start to have cold hands and feet in autumn and winter, especially in winter, when cold hands and feet are particularly serious. In addition to improving physical exercise and keeping warm in daily life, cold hands and feet in winter can also be treated through diet therapy. Cold hands and feet are not a good thing for women. It may be a sign of sub-health condition. This condition should be treated as soon as possible.

What should girls eat to replenish their cold hands and feet?

1. You can eat walnuts

Women with cold hands and feet can eat some walnut kernels in their daily life. Walnut kernels are extremely nutritious. Eating more is good for heart health and can also have a certain cold-resistant effect.

2. You can eat black beans

Women who are afraid of cold can eat more black beans. There are many benefits of eating black beans. Studies have shown that black beans are rich in nutrients and are more suitable for women with cold hands and feet than other bean products. Drinking black bean soup helps muscles get more oxygen and enhance the body's immunity and cold resistance.

3. Can eat sweet potatoes

Sweet potatoes are a very common food, but many people don't know that eating more sweet potatoes is extremely nutritious. It contains potassium, dietary fiber and other nutrients. When the weather is cold, drinking a bowl of freshly cooked millet pumpkin porridge or eating a hot baked sweet potato can help resist the cold.

4. You can eat beef and mutton

When winter comes, the weather gets colder and colder. When the weather is cold, many people like to eat beef and mutton. Beef and mutton are the top products for keeping warm in winter. Beef is sweet and warm in nature. It is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus, iron, etc. It can warm the middle and nourish blood, benefit the kidneys and protect the liver, strengthen the spleen and appetite. Beef is rich in protein, and the carbohydrate composition is closer to the human body than pork. It can enhance the body's disease-resistant ability and is especially suitable for people recovering from stroke, surgery, and illness to replenish blood and repair tissue.

5. You can have hot chocolate

Women with cold hands and feet can eat more dark chocolate. In the morning, you can add two pieces of dark chocolate to boiled milk. Drinking it will keep you warm all day. How can it have a warming effect? ​​Mainly because dark chocolate contains flavonoids. This kind of flavonoids helps to resist the damage of free radicals to the human body and thus has a warming effect.

6. You can eat oatmeal

Everyone knows that eating oatmeal is good for health and is a good food for weight loss. It also has a warming effect. Xu Xingmen, who has frozen hands and feet, can try it. Oatmeal also contains a variety of minerals, which help the body resist the cold. Oatmeal can be used to cook porridge, or it can be mixed with rice to make oatmeal rice.