What are the techniques for exerting force during childbirth?

Pregnancy is a very common thing for women, but as the belly grows bigger day by day, pregnant women's worries about childbirth are also deepening step by step. In fact, it is said that for the good of the child, it is best to give birth naturally, because this is the most natural way of delivery, and the squeezing of the child through the birth canal is also a kind of exercise for the baby. But the problem lies in the pain during delivery, and how to give birth to a baby faster? Let's talk about the method of breathing hard during delivery.

Lamaze labor breathing is an exercise method for pregnant women before giving birth, also known as a psychological preventive method of childbirth preparation. This method of delivery involves a learning process of neuromuscular control, prenatal gymnastics and breathing technique training from the seventh month of pregnancy until delivery.

The Lamaze childbirth breathing method can effectively allow mothers to focus on controlling their breathing during childbirth, thereby diverting pain, moderately relaxing muscles, and being able to remain calm during labor pain and delivery with confidence, thereby speeding up the labor process and allowing the baby to be born smoothly.

1) Clearing Breathing: deep breathing, relaxation of muscles throughout the body

2) Tightening and relaxation exercises:

Tighten your left arm, make a fist, straighten it, raise it, lower it, relax it

Imagine the contraction of your left arm as your uterus, and relax the rest of your body except your uterus.

Command: Clearing Breath, Tighten Left Arm, Relax, Clearing Breath

Exercise: tighten left arm, tighten right arm, tighten right leg, tighten left leg, tighten right arm and right leg, tighten left arm and left leg, tighten right arm and left leg, tighten left arm and right leg.

The exercise needs to be performed in the supine position, and the examination is completed by LG. The uterus should contract while other conditioned reflexes relax.

3. Breathing exercises: Use chest breathing during uterine contractions to reduce uterine pressure.

1) Breathing during the latent period:

During the latent period, uterine contractions occur every 5-20 minutes, each contraction lasts 30-60 seconds, and the cervix is ​​dilated to 0-2cm or 3cm.

Password:

1. Contraction begins

2. Clearing Breathing

3. Inhale, two, three, four, exhale, two, three, four (repeat 6-9 times)

4. Clearing Breathing

5. End of contraction

2) Breathing during the acceleration period:

During the acceleration phase, uterine contractions occur every 2-4 minutes, each contraction lasts 45-60 seconds, and the cervix is ​​dilated 4-8 cm

Password:

1. Contraction begins

2. Clearing Breathing

3. Inhale, two, three, four. Exhale, two, three, four.

Inhale, two, three, exhale, two, three

Inhale, two, exhale, two

Inhale, exhale, inhale, exhale, inhale, exhale

Inhale, two, exhale, two

Inhale, two, three, exhale, two, three

Inhale, two, three, four, exhale, two, three, four

4. Clearing Breathing

5. End of contraction

3) Breathing during deceleration period:

During the deceleration phase, there is a contraction every 30-60 seconds, each contraction lasts 60-90 seconds, and the cervix is ​​dilated 8-10 cm

Password:

1. Contraction begins

2. Clearing Breathing

3. Hee, hee, hee, hee, shush

Hee, hee, hee, hee, hush (shallow breathing, staying in the throat)

4. Clearing Breathing

5. End of contraction

4) Breath-holding exercise:

The breath-holding exercise is the second stage of labor, the cervix is ​​fully dilated to 10cm, and the fetus is delivered.

Password:

1. Contraction begins

2. Clearing Breathing

3. Inhale, hold your breath, and exert force (count from 1 to 10)

Inhale, hold your breath, and push (count from 1 to 10)

4. Clearing Breathing

5. End of contraction

When a pregnant woman practices alone, she can lie flat on a mat, spread her legs, raise them up on a chair or sofa, bend her knees, and keep her hips as close to the chair as possible.

5) Breathing exercise:

During the breathing exercise, the fetal head is delivered to a certain range. At this time, the pregnant woman should not exert force. When practicing, breath-holding exercises and exhaling exercises should be performed alternately.

6) Blowing candles

Method: Breathe quickly as if you were blowing out a candle.

Command: Don't use force - blow out the candle.