Can I eat peaches during confinement and breastfeeding?

The diet of postpartum women needs attention. The most important thing to supplement after giving birth is vitamins, so they can eat more fresh fruits. However, there are taboos in the diet of postpartum women. They cannot eat fresh fruits that are too raw or cold. They can be warmed up before eating. The fresh fruits that can be eaten are apples, strawberry seedlings, bananas, peaches, and peaches are more delicious fruits. What nutrients does peach contain? How long after giving birth can you eat peaches?

Can I eat peaches after giving birth?

The stomachs of postpartum women are not very good, so they are very careful when eating apples. They don’t know what fruits are good to eat, so some mothers simply don’t eat them. In fact, some fresh fruits are edible, such as peaches. Peaches can nourish blood and qi, and are suitable for mothers who have recovered from serious illnesses. However, eating too many peaches is not easy to digest, so it is best not to eat too much. Some mothers have found from experience that during confinement, you can eat one and a half peaches first, and then continue to eat if there is no discomfort. Nutritional composition of peaches.

It can nourish the blood and qi, nourish yin and promote the production of body fluids. It can be used for those who suffer from qi and blood deficiency, sallow complexion, shortness of breath and fatigue after a serious illness. Peach has a high copper content and is an ideal auxiliary food for patients with iron deficiency anemia. Peach is high in potassium and low in sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation and removing blood stasis, promoting digestion, and can be used as an auxiliary treatment for amenorrhea, trauma, etc. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and relieve cough and reduce phlegm, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension. Scope of application: It can be eaten by the general population, especially for the elderly with qi and blood deficiency, dry intestines and constipation, weak constitution, yang deficiency and kidney deficiency. People with excessive internal heat, prone to sores and boils, and diabetics should not eat too much. Babies and diabetics are prohibited from eating it.

Peaches are rich in nutrients and belong to cool fruits. They contain protein, vitamins, potassium, iron and other elements. The flesh is smooth, tender and refreshing, with a mellow taste. Some pregnant women who love to eat peaches cannot resist the obsession with eating peaches. Because peaches contain a lot of water, eating peaches can have the effect of promoting salivation and quenching thirst. Pregnant women have weak blood and qi right after giving birth, and peaches can nourish blood and qi, promote blood circulation, and prevent anemia. In addition, the large amount of iron contained in peaches is helpful for supplementing iron for pregnant women, especially meeting the iron needs of breastfed babies. Some pregnant women will experience edema right after giving birth. Because the potassium content in peaches is much higher than that in sodium, it can effectively reduce and eliminate edema in pregnant women. Most importantly, peaches are rich in collagen fiber, which can prevent maternal constipation and promote digestion.

Although peaches can be eaten during confinement, and peaches are rich in nutrients that can supplement the nutritional needs of postpartum women, you must also pay attention to eating them in moderation and not too much. Otherwise, not only will it have a certain hindering effect on the recovery of the pregnant woman's body and may leave problems, but for breastfed children, it will also affect the nutritional supply of their babies. And because peaches are high in sugar, pregnant women with hyperglycemia or high blood sugar levels should avoid eating them as much as possible to avoid serious harm.