What should I do if my period comes and I eat crabs?

Crab is a delicious and nutritious food, but due to its cold nature, it is not recommended for women to eat too much crab, especially women who are menstruating should eat less crab. If women during their menstrual period cannot control their appetite and eat a lot of crabs, it may affect their physical condition, and in severe cases it may even affect their fertility. So, if women accidentally eat crabs during their menstrual period, how should they remedy the situation?

For girls, you should never eat crabs during the month. Crabs belong to the cold element, which can easily lead to girls. In addition, these 8 kinds of food are also not allowed to be eaten during menstruation. Girls want to make themselves, especially pay attention to self-protection and restraint during menstruation. The following 8 kinds of food must not be eaten during menstruation!

1. Crab. Although autumn is a good time to eat crabs, girls who are menstruating must not eat them! Crabs have a very cool nature and have the effect of clearing away heat, cooling blood and dispersing blood stasis. Girls should avoid eating raw, cold food during menstruation, especially those who already suffer from dysmenorrhea.

2. Alcohol. Alcohol will deplete the body's B group and vitamins, and the main function of vitamin B is to soothe the moody emotions during menstruation. In addition, too much alcohol will damage the body's metabolism, making it more difficult for girls to feel comfortable during their menstrual period.

3. Cheese foods. Cheese is the culprit. Foods such as oranges, cheese, and bananas will destroy the absorption of magnesium and easily cause dysmenorrhea.

4. Pepper, pepper, and chili. Girls should eat more light, substance-rich foods during menstruation, and avoid eating spicy foods that are highly irritating, so as not to stimulate blood vessel dilation, causing early menstruation and increased menstrual blood flow.

5. Soda. Many girls who like to drink carbonated drinks will feel tired and lack of energy during menstruation, which is a sign of iron deficiency. Because soda contains a large amount of phosphate, it will react chemically with the iron in the body, making it difficult to absorb the daily iron supplement.

6. Persimmon. Autumn is also the season for eating persimmons, but persimmons contain tannic acid, which is easy to combine with iron in the human body. Since girls lose a lot of iron during menstruation, they need to supplement with iron-rich products, and it is not suitable to eat persimmons during this period.

Therefore, you cannot eat crabs during menstruation. Crabs are cold foods, and you cannot eat cold foods during menstruation. Eating them may cause dysmenorrhea or increased blood volume. During menstruation, you should not eat some spicy and irritating foods. You should eat a light diet, pay more attention to rest, keep warm, do not stay up late, refrain from sexual intercourse, change underwear frequently, and pay more attention to personal hygiene.

Just eat it, there's nothing you can do about it. Just let nature take its course and see if there are any problems after these few days. If so, seek medical attention immediately. ,

If you eat it two days before your period, it will have no effect if it is basically digested. If it affects menstruation, you can return to normal as long as you pay attention to your diet and lifestyle adjustments for a period of time.