Can I take folic acid during my menstrual period while preparing for pregnancy?

Due to the fast pace of life today, women are increasingly pursuing independence. This has led to many people getting pregnant late in life. Studies have shown that women's folic acid levels are low after the age of 28. If you plan to have a child at this time, you must supplement folic acid about 3 months in advance. Everyone knows that women cannot take medicine casually during menstruation because they need to ovulate, otherwise it will affect the eggs and thus affect the development of the child in the future. So can I take folic acid during my menstrual period while preparing for pregnancy?

You can take folic acid when you have your period during pregnancy preparation. Folic acid is a type of B vitamin, medically classified as B12. It mainly plays a role in preventing the occurrence of neural tube defects in the fetus during pregnancy, and preventing the occurrence of anencephaly, dementia and congenital mental retardation. It plays an irreplaceable role in human reproduction. Folic acid is mostly found in nuts and beans. For example, peanuts and melon seeds are the most common foods high in folic acid. Some vegetables and fruits also contain small amounts of folic acid. Because of my country's traditional eating habits, a large amount of folic acid in food is destroyed and lost during the cooking process. In addition, the absorption efficiency of folic acid in food is low in the human body. These combined factors lead to a shortage of folic acid in the bodies of Chinese women of childbearing age. For pregnant women over the age of 28, folic acid levels are basically at an extremely low level due to changes in human hormones. Therefore, it is even more necessary to supplement folic acid, calcium, zinc and other trace elements in advance.

The study also found that the three months after pregnancy is also a critical period for folic acid supplementation, and taking folic acid at this time is most effective. The three months after pregnancy are an important period for fetal growth and development. At this time, the human body's demand for nutrients is much greater than that of ordinary people. If the mother lacks folic acid at this time, the baby is likely to be born with birth defects, such as congenital heart disease, cleft lip, mental retardation and other problems.