Eat barbecue occasionally during breastfeeding

For many mothers who are breastfeeding, they need to supplement the body's nutrients and be careful not to gain weight. Breastfeeding mothers should focus on the health of their babies and pay special attention to their diet. There are many things that mothers cannot eat during breastfeeding, and they should focus on healthy nutrition and clean hygiene. They should not eat foods with too many preservatives or irritants.

Reasons why you can't eat hot pot during breastfeeding

First

When you exclusively breastfeed your child, all the substances in your body will have different reactions on the child. For example, if you eat a popsicle, the child may catch a cold and have diarrhea!

Second

Grilled skewers are originally a kind of food that we women avoid. Not to mention that it contains a relatively high amount of nicotine, just the fact that it is bad for kidney function and skin is something we need to avoid!

Third

If you feed your child too much barbecue food during the breastfeeding period, it may directly affect the child's healthy development!

Things you can’t eat while breastfeeding

1. Spicy food and caffeine:

Onions, garlic and other spicy foods should be avoided, because these foods will change the taste and acidity of milk after being digested by the mother's digestive tract, which may cause diarrhea or bloating in children.

2. Foods that only contain calories:

Try not to use greasy or sweet foods such as chips, candy and cakes to replace a healthy diet. Because these foods generally contain high calories but lack vitamin A, they can only provide short-term energy, which has a great impact on the quality of breast milk. Moreover, fried foods cannot be digested and absorbed. Mothers who have just given birth have poor digestion ability, so eating fried foods is not good for their recovery as soon as possible.

3. Foods containing irritants:

The irritating foods that the mother eats during breastfeeding will enter the baby's body through breast milk and affect the child's health. But you can eat a small amount of seasonings, such as pepper, vinegar, etc.

4. Chocolate:

Because the cocoa alkaline contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, cause muscle weakness, increase urine volume, cause indigestion in babies, and disturbed sleep. If mothers eat too much chocolate, it will affect their appetite and make them gain weight.