What to do if you don't have your period after donating blood

Donating blood is a public welfare cause that is worthy of promotion. When you see a blood donation vehicle on the side of the road, I believe many young girls will be eager to give it a try. When we donate blood, our body only loses 200ml of blood, which is insignificant and healthy for the body, because the body has sufficient repayment capacity. So what should we do if we don't have menstruation after donating blood?

After donating blood, it is normal for menstruation to be delayed by about a week. If the menstruation is delayed for more than 10 days, women of normal childbearing age begin to suspect the possibility of pregnancy. If pregnancy is ruled out, it is mostly related to mental reasons, mood swings, environmental changes and so on. Secondly, other gynecological diseases should be considered, but if the delay time is short, it is recommended to continue waiting for the menstrual period to arrive. If the reason is blood donation, endocrine disorder should be considered. If you do not have your period within one cycle after the bleeding, you need to go to the hospital to adjust your menstrual cycle, but generally the problem is not serious and can be observed.

How should women take care of their health after donating blood?

Eat more foods that replenish qi and blood

Regardless of whether you donate blood during your menstrual period or not, the editor still recommends that ladies first change their diet and eat more blood-replenishing foods, so that the body can achieve the function of hematopoiesis in a shorter time. Generally, you can eat more foods containing protein and iron, such as sesame seeds, protein foods, fungus, eggs, etc. In addition, it also takes some time to prepare the food. You can choose to cook in a wok, because the wok also contains more iron, which is beneficial for women to replenish blood and qi.

Such as white sesame, protein food, fungus, eggs, etc.

Take more rest

Women who donate blood, whether they are sick or during their menstrual period, must pay attention to rest, especially in the first few days after donating blood. It is best not to stay up late during these days, and try to keep your sleep time at more than eight hours. In addition, you don’t need to do strenuous exercise, and it is better not to exercise as much as possible.

Even if there are happy things in daily life and work that have not been completed, you still need to have a good rest, because poor sleep can easily affect your physical and mental health. At this time, having a good rest is like taking a tonic, so you must pay attention to it.

Drink plenty of water

The outflow of blood from a woman's body is equal to the outflow of water. At this time, it is very necessary to drink more water, or it is also very good to add some brown sugar when drinking water, because brown sugar also has the effect of nourishing blood and qi.

No need to drink tea

Most women think that drinking tea during menstruation is good for their health, because tea contains many nutrients. In fact, this idea is wrong, because tea contains a special substance - tannic acid, which can combine with protein and iron, thereby affecting the body's absorption of protein and iron, thereby aggravating women's anemia symptoms.