What to do if your feet swell severely during pregnancy

Every woman longs to be a mother and regards being a mother as the pursuit of a happy life after marriage. The process of pregnancy is an extremely difficult process. In the later stages of pregnancy, the mother's belly will become bigger and bigger, and her weight will also rise to the maximum. As a result, the pressure on the feet will become greater and greater. If you have to walk every day, swollen feet are inevitable. So what should you do if your feet become severely swollen in the later stages of pregnancy?

Causes of swollen feet:

Lower limb edema is more common in late pregnancy, which is related to pregnancy-induced hypertension and uterine enlargement compressing the inferior vena cava reflux obstruction. Of course, other reasons cannot be ruled out.

Solutions for swollen feet in late pregnancy:

If swollen feet occur, pregnant mothers should first figure out what is going on. First of all, you need to check whether your blood pressure is high and whether it is caused by pregnancy-induced hypertension. If not, measure blood pressure and urine routine to see if it is gestational hypertension and take calcium supplements in time. If it is physiological swelling of the feet, then it is best to follow the five steps below. I believe that this will to a certain extent solve the doubts of what to do if the pregnant mother has swollen feet.

1. Pregnant mothers must first ensure that they eat enough protein. Make sure to eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk, and bean foods every day. This type of food is rich in high-quality protein. Pregnant women with anemia should also eat animal liver 2 to 3 times a week to supplement iron.

2. Pregnant mothers should eat enough vegetables and fruits. Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can enhance the body's resistance, strengthen metabolism, and also have detoxification and diuretic effects. Pregnant mothers should not forget to eat vegetables and fruits every day.

3. Pregnant mothers should not eat too salty food. When you have edema, you should eat light food and avoid eating too salty food, especially pickles, to prevent the edema from getting worse.

4. Control water intake. Pregnant women with severe edema should control their water intake appropriately.

5. Pregnant mothers should eat less or no foods that are difficult to digest and easy to cause bloating (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) to avoid causing abdominal distension, poor blood circulation, and aggravating edema.

6. Pregnant mothers should wear loose and comfortable shoes after 3 months of pregnancy, leaving 1 cm of space in front and back. The soles of the shoes should be non-slip and the heels should be at least 2cm thick. Pregnant mothers' feet are prone to swelling, so it is best to choose soft leather or cloth shoes made of soft natural materials, which can effectively reduce foot fatigue. Low-quality travel shoes made of synthetic leather or non-breathable are heavy and do not breathe well. They will aggravate edema and increase the possibility of slipping and falls.