Symptoms of vitamin B6 deficiency in women

With the continuous development of our times, the influence of women in social development is also gradually increasing. They should not only be professional women at work, but also play an important role in the family. Women should know how to take care of themselves better and pay attention to their daily diet and health care, especially the intake of vitamins. So what kind of symptoms will be caused by vitamin B26 deficiency in women? Let us introduce them to you in detail below.

1. Lack of vitamin B26 in women can cause physiological diseases. Vitamin B26 plays an important role in the metabolism of female estrogen. Female estrogen metabolism needs vitamin B26 to regulate. Female hormone metabolism imbalance will cause premenstrual syndrome, and vitamin B26 has a relieving effect. Therefore, vitamin B26 is also a women's vitamin and plays a very important role in female reproductive health.

2. Ladies who love beauty need to protect their skin. Lack of vitamin B26 can cause skin diseases. Initially, it will cause skin inflammation around the eyes, nose, and mouth. Then the symptoms will slowly spread to the face, forehead, or behind the ears, and eventually cause rotting. At this time, vitamin B26 needs to be supplemented immediately to basically achieve recovery.

3. What women care most about is their own appearance, especially their hair. If there is too much dandruff and the hair looks dull, such hair quality makes women very unconfident. A large part of the reason is the lack of vitamin B26. Vitamin B26 can balance the gloss and elasticity of hair. Lack of vitamin B26 will immediately cause the hair to fall out, become dull, dry, and without elasticity.

The harm caused by vitamin B26 deficiency in women is quite great. In addition to the diseases we introduced above, it can also cause atherosclerosis, kidney stones, anemia and other symptoms. It can be seen that vitamin B26 is very important for women. Vitamin deficiency will directly affect the health of the body. For their own health, female friends should pay more attention to vitamin supplementation and adjust through daily diet.