What causes dark menstrual clots?

For all female friends, menstruation usually starts at around 12 to 14 years old and lasts until menopause at around 50 years old. Menstruation usually comes once a month, but for many friends, sometimes changes in the amount and color of menstruation make female friends particularly worried, and they don’t know what causes it. Next, let me give you a detailed introduction on what happens when menstrual blood is clumpy and black? What are the solutions?

There is no impact. If you are worried, you can go to a regular hospital for a check-up and symptomatic treatment. Pay attention to it from the beginning. Strengthen physical exercise and strengthen your physical fitness. Pay attention to menstrual hygiene, avoid mental stimulation and excessive fatigue, and keep warm before and during menstruation. You can also use a hot water bottle to apply to your lower abdomen during menstruation, soak your feet in hot water, etc. Be sure to pay attention to keeping your lower body warm. Drink a cup of hot milk with a spoonful of honey every night before going to bed to relieve or even eliminate dysmenorrhea.

There is no standard for the amount of menstrual flow in medicine. Besides, the amount of menstrual flow is not fixed. It changes with the hormone level in the body and your lifestyle and mood. The thickness of your endometrium determines the amount of menstrual flow. The thicker it is, the more you will have, and vice versa. The thickness of the endometrium is different in each menstrual cycle. This depends on the hormone level, which is affected by your mood and lifestyle. So don't worry if you have a lot of flow occasionally, as long as you don't feel too uncomfortable.

1. Keep a happy spirit and avoid mental stimulation and mood swings.

It is normal for some people to experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation.

2. Pay attention to hygiene and prevent infection.

Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

4. Underwear should be soft and made of cotton. The underwear should have good ventilation and air permeability, and should be washed and changed frequently. The changed underwear should be dried in the sun.