I was fine, so how come I got chronic pharyngitis?

Eating spicy hot pot in the cold winter is perfect!

Dongdong meow, I was too happy and ended up in sorrow. The mistake of eating too spicy food led to an acute attack of chronic pharyngitis. Every time I ate or drank, my throat felt like it was being rubbed by sand.

You think it has nothing to do with you?

If you often feel discomfort in your throat, dry and itchy throat, cough, or a foreign body sensation when swallowing, or you often feel nauseous and retching when brushing your teeth in the morning, then you may be suffering from chronic pharyngitis.

Why am I the only one who is unlucky enough to get chronic pharyngitis?

Seeing other friends eating delicious food and drinking spicy food, I can only drink plain water...

Don’t lament the unfairness of fate first, but reflect on what you did to cause chronic pharyngitis.

If you have been a picky eater since childhood, and you are reluctant to eat fruits and vegetables as if they were poison, then you will have to silently bear the dry throat, headache, fatigue, and poor spirits caused by vitamin deficiency.

People who like high-calorie foods and overeat should not be secretly happy.

Overnutrition may cause chronic hypertrophic pharyngitis, the main symptoms of which are a foreign body sensation when swallowing, sore throat, and excessive sputum.

In addition, staying up late, repeated stimulation, fatigue, etc. will lead to a decrease in the body's immunity. Coupled with repeated bacterial infections, chronic pharyngitis will occur over time.

In addition to the influence of bad living and eating habits, chronic pharyngitis is also a manifestation of systemic disease.

Lesions in adjacent organs can lead to chronic pharyngitis, such as acute rhinitis, allergic rhinitis, acute tonsillitis, etc.

Chronic pharyngitis and gastroesophageal reflux disease are also closely related.

Studies have shown that 60% of chronic pharyngitis and nearly 50% of foreign body sensation in the throat are related to gastroesophageal reflux. Food in the stomach refluxes through the esophagus and pharynx, and repeated stimulation of gastric acid can cause burns to the pharynx, eventually developing into chronic pharyngitis and chronic cough.

After reading this, I can't help but exclaim, it's too difficult! Chronic pharyngitis is too easy to come to you.

Not to mention the impact of environmental pollution, deteriorating air quality, occupational factors, etc. It is no wonder that chronic pharyngitis is so common.

Western medicine treatments for chronic pharyngitis mainly include anti-allergic treatment, vitamin supplementation therapy, nebulization inhalation therapy, etc.

Traditional Chinese medicine mainly uses acupuncture treatment, local acupoint blocking treatment, thread embedding treatment and other methods.

However, since there are many factors causing chronic pharyngitis, prevention is more important than treatment. Otherwise, even if it is cured by medication in time, there is a risk of recurrence.

For chronic pharyngitis, 30% depends on treatment and 70% depends on maintenance.

Therefore, it is very important to adjust your diet in life.

Eat more foods high in vitamins, do not overeat, avoid smoking and drinking, and eat less spicy, raw, cold, fried and pickled foods to reduce irritation to the throat.

Of course, it is also very necessary to go to bed early and get up early, live a regular life, and avoid emotional excitement.

Develop good hygiene habits, brush your teeth in the morning and evening, and rinse your mouth after meals to reduce the accumulation of bacteria in the mouth and relieve inflammation. You can also improve your immunity by strengthening physical exercise, and defeating chronic pharyngitis is not a dream.

Defeat chronic pharyngitis and eating spicy food will no longer be a problem.

Produced by: Dongdongmeow

WeChat ID: Dongdongmeow (ID: dongdongmeow)

Video account: Dongdongmiao, Weibo: @Dongdongmiao Science Popularization

First published: Science Popularization China Science Popularization Account "Dongdong Miao"

Source: Dongdongmiao