Is it easy to gain weight during menstruation?

Every month when they have their period, women will experience many uncomfortable symptoms, such as dull pain in the lower abdomen, their mood will become irritable, and they will easily feel tired. Their mental vitality will also be greatly reduced. In addition, many women will also have a decreased appetite when they have their period. In addition, women now pay close attention to their figure at all times, so is it easier to gain weight during the menstrual period?

Is it easy to gain weight during menstruation?

Whether during menstruation or at other times, your diet should be regular and balanced, and you should avoid overeating. During menstruation, you should eat a light diet, pay more attention to keeping warm, pay more attention to rest, maintain a regular lifestyle, and try to keep your mood relaxed, happy, positive and optimistic.

I don't eat that much every night, but I occasionally eat more pasta at night, which generally won't make me fat.

Guidance:

Usually, try not to eat too much pasta before going to bed at night. If you do this often, it will easily lead to obesity.

You can gain weight during menstruation, so you can't eat without restraint.

Guidance:

If you eat a lot every day, this may lead to obesity. However, each person's physical condition is different, so we cannot generalize.

1. Excessive bleeding during menstruation will lead to accelerated loss of iron in the body, so iron supplementation is a must. You should try to eat iron-rich foods during your menstrual period, such as spinach, grapes, raisins, red dates, oats, milk, whole wheat bread, lean meat, etc.

2. Eat less raw and cold foods, such as cold drinks, cold water, ice cream, or cool fruits and vegetables such as pears, watermelons, kelp, mung beans, etc.

3. Eat less sweets, fried foods, barbecued foods, cakes, candies and other foods that are likely to cause inflammation and unstable blood sugar, so as not to aggravate menstrual discomfort. 4. Do not drink green tea, coffee or other beverages containing caffeine, so as not to make the already anxious and irritable mood worse. 5. During menstruation, you can do moderate soothing exercises such as jogging or brisk walking according to your own situation, such as if you do not have dysmenorrhea or low menstrual flow.