What to eat when you are breastfeeding

Breastfeeding mothers not only need to supplement nutrition every day, but also need to convert nutrition into breast milk to feed their babies. Therefore, you need to supplement your nutrition every day. Once you have insufficient nutrition, it may cause problems in your body, such as insufficient Qi and blood. If you have insufficient Qi and blood, you need to supplement Qi and blood. During breastfeeding, you can eat more blood-enriching foods, or you can make some blood-enriching soups at home to replenish Qi and blood.

Method 1

Red dates + longan + brown sugar: Soak the red dates, wolfberries and longans in clean water, then put all the ingredients into a soup pot, add appropriate amount of clean water, then add appropriate amount of brown sugar, stir evenly, cover the lid, boil over high heat, turn to low heat, simmer for half an hour before eating. Red dates are a good food for nourishing qi and blood as known to many people. Wolfberry is a good thing for replenishing qi, and brown sugar is also a good food for nourishing qi and blood. Therefore, eating some of these foods regularly can have a good effect on nourishing qi and blood.

Method 2

Donkey-hide gelatin + red dates + glutinous rice: First, crush the donkey-hide gelatin in a bowl, put the red dates and glutinous rice together and cook them into porridge. When the porridge is almost cooked, you can put the donkey-hide gelatin in. If you like it sweeter, you can add an appropriate amount of white sugar. After cooking for a while, it can be eaten. You can eat it once in the morning and once in the evening every day. Not only will it not affect the mother's milk, it can also play a very good role in replenishing qi and blood.

Method 3

Meat + Astragalus + Codonopsis + Angelica: Put Astragalus, Codonopsis and Angelica together into a gauze bag, then clean the mutton and cut it into pieces of appropriate size. Put the gauze bag and mutton into the pot, add seasoning and water, boil over high heat, then simmer over low heat until the mutton is cooked through. Then take out the gauze bag and you can eat the meat and drink the soup. It can play a very good role in replenishing qi and blood, strengthening the spleen and stomach.

What should I eat if I have insufficient qi and blood during breastfeeding? The above introduces three foods that are particularly suitable for breastfeeding women to replenish qi and blood. Women who want to replenish qi and blood can consume more of them. If they persist in eating them for a long time, they can see good effects in replenishing qi and blood.