What should we pay attention to in case of miscarriage?

After becoming pregnant, women are always worried about their children, fearing that the child will miscarry, especially in the first three months of pregnancy. The body will be relatively weak in the early stages of pregnancy, and the fetal implantation is not very stable. So if there is some strenuous exercise, or if you eat some foods that are prone to miscarriage, which leads to miscarriage of the fetus, what should you do? What should you eat? Let's find out today!

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. In addition, make sure to get enough iron to prevent anemia after miscarriage.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

If you have already had a miscarriage, your body will be very weak. You must pay attention to rest at this time. It is best to stay in bed for half a month, and you must pay attention to keeping warm during this period, just like sitting in confinement. Do not overwork, maintain a certain nutrition, do not eat junk food, develop good living habits, and pay attention to sleep.