What should I do if my girlfriend has period pain?

Almost every young female friend has experienced menstrual pain in their daily lives. After a woman has menstrual pain, we need to take some measures to relieve it in time, because some women’s menstrual pain has made it impossible for them to carry out normal study and work. There are many ways to treat and relieve dysmenorrhea in daily life. Some female friends actually know some of them, but they just don’t stick to them, which results in severe dysmenorrhea every time they have their period.

1. Hand warmer bag

Some female friends feel a dull pain in their lower abdomen during their first menstruation, which is unbearable. Using a warm hand bag at home can relieve dysmenorrhea, and everyone should also wear more clothes to keep warm.

2. Take painkillers

Many women are afraid of taking medicines during their menstrual period, worried about side effects, and may resist some painkillers. In fact, when we really can't stand it, we should also take some painkillers appropriately to relieve it. Because the dosage is relatively small, the side effects are not very large. However, everyone should follow the doctor's advice before taking the medicine.

3. Take small steps

We should also insist on some aerobic exercise in daily life. When menstruating, it does not mean that we should lie down all the time. We can take a small walk every day, preferably for about 40 minutes. Through proper exercise, we can also effectively improve the body's resistance and relieve women's fear of menstrual pain.

4. Acupoint massage

Proper massage can also help people relieve pain, for example, we can massage the Xuehai point. The main thing is to rub your hands warm first, then press on the Xuehai point, and massage in a clockwise direction for five minutes. You can use acupuncture, and of course you can also use your thumb to press lightly repeatedly.

5. Soak your feet in mugwort leaves

Soaking your feet in moxa leaves is relatively safe and gentle. You can start soaking your feet a week before your period, and soak for half an hour every day until you sweat.

The above are the tips that we introduced to everyone to quickly relieve dysmenorrhea. If a man finds that his girlfriend has dysmenorrhea, he can definitely help her collect these methods. Female friends should also take good care of their bodies in daily life, for example, wash their feet with warm water, and apply a hand warmer to their abdomen during menstruation. Even in the hot summer, do not let the abdomen get cold.