How can women eliminate liver toxins and dampness? It is better to learn these detoxification tips!

Compared with male friends, women's bodies are more vulnerable to moisture invasion. In addition, due to improper daily eating habits, many foods are easily absorbed by the body after entering the human body, thus producing a large amount of toxins. Once the moisture and toxins entering the female body increase, female friends are prone to illness if not handled in time. In order to help everyone effectively eliminate liver toxins and moisture, learn these detoxification tips!

1. Eat mustard greens regularly to cleanse the liver and detoxify

When a large amount of liver toxins accumulate in the body, if they are not excreted in time, the human body will gradually enter a sub-healthy state, and other parts of the body will also become uncomfortable. It is recommended that you eat more mustard greens in your daily diet. Among many foods, mustard greens have a very strong effect in detoxifying and cleansing the liver. Mustard greens taste bitter. Do not add other seasonings during the cooking process. Just use the original flavor. Eating them regularly is very effective in detoxifying the liver.

2. Press the liver detoxification points to effectively detoxify the liver

In China, traditional Chinese medicine has significant health-care effects. For the removal of liver toxins, it is recommended that you press the Dadun point. This point is next to the nail seam on the inside of the big toe, close to the second toenail. Spending a few minutes a day massaging it can help the body clear the liver and improve eyesight. In addition, you can also press the Taichong point to eliminate liver qi and reduce liver fire. Usually, massage for about 3-5 minutes is sufficient to avoid damage to the human skin.

3. Women soak their feet in hot water to remove moisture

When moisture invades the body of female friends, don't worry. Even in the hot summer season, it is recommended that you soak your feet in warm water. The process of soaking feet can stimulate the body's meridians, stimulate blood circulation, dehumidify and promote diuresis, so that the moisture in the female body can slowly dissipate, thereby having a healthy body.

4. Women should exercise properly to remove moisture

In any case, exercise is extremely beneficial to a person's health. Especially in an environment with heavy humidity, sweating and detoxification through exercise can accelerate the body's metabolism and excrete toxins from the body. During exercise, the body's qi and blood become active, which can eliminate dampness and toxins in the body. For obese women, it can also achieve the goal of weight loss.