More and more people are dying suddenly! Reminder: Don’t ignore the body’s 5 distress signals before sudden death

Sudden death, this terrifying word, seems to appear in our field of vision more and more frequently, and news about sudden death pops up every once in a while.

Perhaps, in everyone's perception, sudden death is far away from us and is only a disease of the middle-aged and elderly. But in fact, sudden death is not far away at all and can kill people at any time and anywhere.

Every year, more than 600,000 people die from sudden death in our country, and it can happen to both the elderly and the young.

**More and more young people are dying suddenly, what is the culprit? **Why do young people who seem to be healthy suddenly die suddenly? The reason is actually related to bad habits. Many risk factors related to sudden death are hidden around us, so everyone must be careful.

A recent study on sudden death shows that sudden death among young people is mainly related to unhealthy lifestyles.

Researchers pointed out that exercise is also an important cause of sudden death. Nowadays, with the development of society, people's living environment, work and rest, eating habits, etc. are undergoing adverse changes, and work pressure is also increasing.

These factors will lead to a decrease in the body's immunity and cardiac dysfunction, thereby increasing the risk of sudden death. Therefore, seemingly "healthy" young people may also suffer from sudden death. In addition, many young people may have heart problems very early, but they themselves are not aware of it.

In this state, if you are fatigued, work overtime, stay up late, and are anxious for a long time, it is equivalent to giving a heavy punch to the overwhelmed heart, which will eventually lead to tragedy.

All sudden deaths are "premeditated"! Be careful when these signs appear

Sudden death is a pain that catches people off guard.

Although there may be no obvious abnormalities before some sudden deaths, sudden death is not without signs. Most people often have symptoms such as palpitations, discomfort in the precordial area, and pain.

Because most sudden deaths are caused by heart reasons, the heart will send warning signals to the human body before sudden death occurs.

It’s just that many people don’t pay much attention to it, thinking that it may be caused by being too tired. This is precisely the danger of sudden death.

In life, in addition to paying attention to heart discomfort such as palpitations and panic, the following situations should also be taken seriously and alert to sudden death signals:

1. Have had unexplained syncope;

2. Unexplained fatigue, black spots in front of the eyes, and numbness of the limbs;

3. Chest pain, chest tightness, chest discomfort;

4. Shortness of breath or feeling of suffocation;

5. Sudden sweating, dizziness, nausea, etc.

It is worth reminding that although these symptoms are not very specific, if they happen to occur when you are active, tired, or exerting yourself, you must pay attention to them. It is recommended to conduct further examinations in a timely and targeted manner to rule out heart problems and prevent sudden death.