How to replenish the deficiency of Yang Qi in women

Qi and blood is a term we often hear. It is also a term used in traditional Chinese medicine to describe symptoms. When people experience uncomfortable symptoms, they are said to be caused by deficiency of Yang Qi. There has always been a rumor among folks that replenishing Qi and blood can prolong life, and deficiency of Yang Qi will lead to all kinds of diseases. So how can women replenish their yang deficiency?

How to replenish female yang deficiency?

The first is a dish called mutton stewed with tofu. Beef is a yang-generating food in traditional Chinese medicine, and tofu is a nutritious food that can replenish kidney qi. The area where the body stores qi and blood is the kidneys. Therefore, when the kidney qi is sufficient, the kidneys are the organs that control metabolism, and of course the body's qi and blood will be replenished. And when making this dish, a lot of ginger slices will be added in it. Ginger slices are also a yang-generating food. It is important to know that the body's qi and blood are sufficient and the disease resistance is strong. Therefore, it is good for the health of people with weak yang to eat this dish often.

The second is to drink epimedium water. Epimedium is a kind of aphrodisiac, which has a strong ability to replenish qi and blood. And the study found that walnut contains vitamin E, walnut glycosides, phytosterols and wax alcohols. This substance can improve body cell specificity, promote the body's growth hormone metabolism, and increase capillary dilation, which not only has the effect of replenishing qi and blood. Therefore, whether men or women have yang deficiency, they can drink epimedium tea, but the dosage depends on the human body condition, so please ask a doctor for the medicine.

Finally, you can often eat this common dish of fried leek and eggs. Amaranth is a food that Chinese medicine believes is beneficial to the yang effect, and eggs contain a lot of protein, vitamins, cholesterol and lecithin, which can not only replenish energy for the body, but also enhance the body's immunity. Amaranth also contains a lot of sugar, vitamin C, retinol, vitamin A, protein, B vitamins and potassium, which can enrich the taste of food and also have anti-inflammatory and antibacterial effects. In particular, amaranth has the effect of warming the middle and dispersing cold, and promoting qi and blood. Therefore, people with weak yang must eat leek fried eggs often to strengthen their physical fitness.

In fact, in addition to eating something, you can also replenish qi and blood through moxibustion. In ancient times, moxibustion was found to be the most effective way to replenish qi and blood. Moxibustion is a method of using something made of wormwood through the method of moxibustion, that is, the method of smoke fumigation and burning to connect the acupuncture points, expel moisture and cold air from the body, promote qi and blood, and the effect can be seen in a short time.