What are the benefits of warm uterus maintenance?

For all women, the health of the uterus is extremely important. In today's society, there are many gynecological diseases surrounding the uterus. Especially now that many young women have bad living habits, it is easy to have uterine cold. Uterine cold can cause many uncomfortable symptoms, such as dysmenorrhea, so you must find a way to keep the uterus warm, because warm uterus maintenance has the following benefits.

What are the benefits of warm uterus maintenance?

It can regulate menstruation, nourish blood, warm the uterus, play an anti-inflammatory and repair role, scientifically regulate the uterine environment, and effectively protect physical health and fertility. It is especially suitable for uterine damage after abortion, gynecological inflammation, uterine cold infertility, and unmarried women with cold constitution suffering from dysmenorrhea caused by uterine cold.

The uterus is warm, the Qi and blood in the body flow smoothly, the menstruation is regular. If the uterus is troubled by cold evil, it will cause irregular menstruation and affect normal conception and childbirth. The "uterine cold" often mentioned in traditional Chinese medicine refers to the state of severe dysfunction of the uterus due to the influence of cold evil. In addition to infertility, uterine cold can also cause various symptoms such as dysmenorrhea, increased chloasma, and decreased libido. To sum it up in one sentence, "Warm uterus means good complexion; cold uterus means disease."

There are many reasons for uterine cold. On the one hand, it is related to physical constitution. For example, women who are afraid of cold and have cold hands and feet on a daily basis are prone to uterine cold due to insufficient yang energy in the body. On the other hand, it is also closely related to bad living habits. For example, some women particularly like to eat cold drinks and wear thin clothes in winter. To prevent or improve uterine cold, we must start from the root, that is, to ensure the smooth flow of Qi and blood. The first thing is diet adjustment. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts; drink a cup of ginger tea after lunch or dinner every day, which can actively dissolve the cold in the body. Long-term persistence is very beneficial for regulating uterine cold; eat less cold foods, such as mung beans, bitter gourd, etc., and eat more onions, tomatoes and other foods.

During menstruation, one's own resistance decreases and blood coagulation function is poor. Warming the uterus during menstruation will have some effects on the body, causing colds that lead to abdominal pain, increased menstrual flow, and prolonged menstrual bleeding. Therefore, it is not advisable to do uterine warming maintenance during menstruation. It is better to wait for 3 days after the menstruation ends before doing the uterus warming maintenance. Keep warm during menstruation and keep your vulva clean. The diet is mainly light.