Can I drink Roselle during menstruation?

Hibiscus tea may be more familiar to female friends. Because Hibiscus tea has the effect of beautifying and promoting blood circulation, female friends should not drink Hibiscus tea during menstruation. Roselle tea will not only affect the normal menstruation, but also affect women's absorption of iron. Therefore, it is best for women not to drink Roselle during the menstrual period to avoid harm to the body.

Female friends may consume more beauty-enhancing scented tea in their daily life, but everyone should know whether this kind of scented tea is suitable for consumption during menstruation, such as wolfberry, chrysanthemum and saffron that female friends often drink. Women should not drink saffron during menstruation.

Try not to drink. Hibiscus sabdariffa is also known as Roselle. Hibiscus sabdariffa tea is rich in amino acids, proteins, organic acid vitamin C, a large amount of natural pigments and various minerals needed by the human body. It is made by cooking Roselle and dried tangerine peel. It has the effects of beautifying, slimming and lowering blood pressure, and is especially suitable for modern women to drink. Among them, Roselle is a traditional Chinese medicine used to regulate women’s menstruation. You can drink Roselle tea during menstruation. It is recommended to pay attention to personal hygiene during menstruation, change underwear frequently and keep the lower body dry. Be careful not to touch cold water, and avoid eating raw, cold or irritating foods. In addition, people with excessive stomach acid should try not to drink Hibiscus tea.

You can drink less Hibiscus tea during menstruation. The flower has antispasmodic effects on the intestines and cervix, and can also lower blood pressure and expel parasites. The extract of Hibiscus is effective in preventing cancer, coronary artery sclerosis, aiding digestion, anti-aging, and inhibiting free radical activity; it also has a good effect on helping women's menstrual cycle. It has good effects on rising heat and high blood pressure. If your menstruation is normal, it is best not to drink it.

It is best not to drink tea during menstruation because it will affect the body's absorption of iron. If you drink tea during menstruation, the tannins in the tea will combine with the iron in food or medicine in the intestines to form a complex that cannot be absorbed. Thereby hindering the intestinal mucosa's absorption of iron, leading to the occurrence of iron deficiency anemia in women. You can drink honey during menstruation to relieve dysmenorrhea. Don't eat cold food, these are warm in nature, so you can eat less.

Mango, lychee, peach, longan, rambutan, nectarine, chestnut, sugar apple, coconut meat, kumquat, black plum, cherry, and red dates.

Regarding the article's advice on not drinking Hibiscus tea during menstruation, I believe all female friends should know the disadvantages of drinking Hibiscus tea during menstruation. If female friends do not drink Hibiscus tea during menstruation, the amino acids and vitamin C rich in Hibiscus tea can be fully absorbed by the human body, so female friends should pay attention to the time when adapting to Hibiscus tea.