How long after giving birth can I swim?

Almost every woman will experience getting married and having children. Having children is the continuation of the family's incense, the joy of the family, and brings happiness to the family. For women, pregnancy is not a trivial matter. Only they themselves know how much pain and harm it brings to their bodies. After giving birth, you need to take good care of yourself. But how long after giving birth can you swim?

It is safer to wait for three months for the wound to heal completely. Your family won't worry about you. For foreigners, swimming is not a strenuous activity and is relatively safe. The most important thing is to ensure the water is clean, otherwise it is easy to get infected.

Well, don't be in a hurry to get your body in good shape. The specific time depends on your body's own conditioning condition. It is recommended to go to the hospital to check your physical condition. What I know is that your legs must be kept warm. Chinese therapy is all about essence, energy and spirit. It is not good to keep your legs warm, as blood circulation is poor. It can easily cause kidney failure, insufficient qi and blood, and make the body gain weight, especially abdominal fat. So just find an old Chinese doctor to take a look and heal you.

Things to note: Get enough rest. Improve nutrition. Keep your vulva clean and hygienic. No sexual intercourse within one month. Don't take a bath within half a month. To avoid bacterial invasion. Cause infection. Watch for bleeding.

It is recommended to go swimming after 3 months. During breastfeeding, you should eat a light diet and avoid eating greasy, spicy and irritating foods. Eating more bone soup, fish soup and chicken soup is very effective for milk production. Avoid adverse consequences and be cautious.

After giving birth, women will have confinement period, which is very important for women. If the confinement period is not done well, many diseases will be left, and these diseases are difficult to treat. If you want to swim after giving birth, you would like to know how long after giving birth you can swim? It will take about three months, and it is best to go when your body is fully recovered.