Can I eat sweet potato leaves during breastfeeding?

Sweet potato leaves are what we often call sweet potato leaves. Sweet potato leaves are rich in protein, fat, sugar, minerals and trace elements. Eating some sweet potato leaves regularly will be very helpful to your health. When women are breastfeeding, they should pay special attention to their diet. Although women need to supplement a lot of nutrition at this time, not all foods can be eaten. It is beneficial to eat some sweet potato leaves during breastfeeding.

Can sweet potato leaves be eaten during lactation?

Sweet potato leaves can be eaten during lactation.

Breastfeeding mothers need to ensure a balanced intake of multiple nutrients. Most nutrients in sweet potato leaves are higher than those in vegetables such as spinach and celery. In particular, the carotenoids are 3 times higher than ordinary carrots and more than 600 times higher than fresh corn and taro. It is the well-deserved "Queen of Vegetables".

Benefits of eating sweet potato leaves during breastfeeding

Promote milk secretion

Sweet potato leaves are rich in flavonoids, which can promote the secretion of milk in lactating mothers;

Enhances immunity

Sweet potato leaves are rich in mucin, which can improve the immunity of pregnant women and enhance their immune function.

Delaying aging

It can promote metabolism, and eating sweet potato leaves regularly can delay aging.

Improve vision

The carotenoids in sweet potato leaves can also prevent and treat night blindness and maintain healthy vision.

Recipes for eating sweet potato leaves during lactation

Sweet potato leaf egg soup

Ingredients: 400 grams of sweet potato leaves, 3 eggs, 4 slices of ginger.

Method: Wash the sweet potato leaves and cut into sections; peel the eggs and mix well to make egg liquid. Add water and ginger to the pot, bring to a boil over high heat, add the sweet potato leaves and cook until almost cooked, pour in the egg liquid, and add oil and salt to taste.

Efficacy: This soup has the effects of nourishing the middle and replenishing Qi, promoting body fluid and moistening dryness.

Sweet potato leaf carp soup

Ingredients: 300 grams of sweet potato leaves, 1 crucian carp, 50 grams of lean pork, and 4 slices of ginger.

Preparation method: Wash the sweet potato leaves; wash the lean pork and cut into shreds; kill and clean the crucian carp, fry until slightly yellow, add 1500 ml (about 6 bowls) of water and ginger, boil over high heat then simmer for 20 minutes, add the lean pork and sweet potato leaves, cook until done, and add salt to taste.

Efficacy: This soup has the effects of promoting body fluid and moistening dryness, strengthening the spleen and relaxing the intestines, nourishing blood and stopping bleeding, promoting lactation, and replenishing the middle and strengthening Qi.