What kind of tea can women drink to get rid of dampness quickly?

Excessive moisture can cause many diseases and is harmful to the body. Excessive moisture has many symptoms, such as excessive phlegm, fatigue, drowsiness, etc. Women are especially more prone to excessive moisture. Once the moisture is heavy, the first thing to consider is how to get rid of the moisture. Many people think that drinking Chinese medicine is not only bad for the body, but also very troublesome to make. In fact, women can drink tea to get rid of moisture. So, what tea can women drink to get rid of moisture quickly?

Here are some teas to introduce to you:

Green tea is the best for dehumidification

The best dehumidifying effect is the most authentic green tea. Because green tea is not fermented, which means it has not undergone oxidation, it retains the original flavor of the fresh leaves to the greatest extent, and almost all of the caffeine, tea polyphenols and other ingredients in the tea are retained. Therefore, people with heavy moisture may wish to drink more green tea. Green teas such as Dongting Biluochun, West Lake Longjing, and Huangshan Maofeng are all delicious.

Green tea is cold in nature, so it is not advisable to drink too much or for a long time. Once your physical condition improves, you should choose to drink other types of tea. It is best to brew about 3g of tea one hour after a meal, and let the tea fragrance spread around while enjoying the leisurely time after the meal.

If you want to nourish your stomach, you might as well drink some Pu'er ripe tea

Pu'er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cool and can reduce internal heat, but it is more irritating to the stomach and intestines. Cooked tea is relatively milder. For friends with heavy moisture in their bodies, if they want to remove moisture and nourish the stomach at the same time, mild Pu'er cooked tea is a good choice.

If you have a bad spleen and stomach, you can drink oolong tea

Most people with heavy dampness have poor spleen and stomach function. At this time, you can choose to drink oolong tea or other warm stomach-nourishing tea. Although the dehumidifying effect is not as good as green tea, it is still effective when drunk for a long time.

In addition to drinking tea, exercising more can also eliminate moisture, so everyone can move when they have time!