Nipple pain during puberty?

Girls' breasts begin to develop during puberty, but some girls experience nipple pain during puberty. In fact, if the pain is occasional, it is generally a normal physiological phenomenon of breast development. However, if the pain is persistent and there is no lump when pressing, pay more attention to breast hygiene. If there is a lump, you need to consider that it may be breast hyperplasia. Generally, you need to go to the hospital for further examination and diagnosis.

Nipple pain during adolescence can be relieved by the following methods?

1. Bras are very important. Wear a stable bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

2. Diet is the key, change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

3. Avoid diuretics

Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

4. Avoid high-salt foods and don’t eat salty and spicy sausages

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

5. Hot compress will relieve the pain, try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

6. Strengthen exercise to prevent obesity

For women who are overweight, losing weight can help relieve breast pain.

7. Promote circulation and massage your breasts frequently

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.