What is the reason for women's cold thighs?

In the cold winter, when our blood vessels are cold, they are prone to atrophy. If the blood vessels constrict, it will lead to insufficient blood supply to the legs and cold air will invade the body. As time goes by, our legs will suffer greater damage, such as cold legs or leg pain. So, what is the reason why some women in life always feel their thighs are cold?

What causes cold legs?

Generally speaking, cold legs are caused by mild rheumatism. If patients do not pay attention to keeping their legs warm when they are young, or if women do not pay attention after giving birth or during confinement, etc., rheumatism may be caused. For this kind of cold legs, just keep warm. You can wear thick knee pads on your knees.

2 The cause of cold legs may also be due to long-term anemia. Patients can eat more nourishing and blood-replenishing foods in daily life. If the symptoms do not improve, it is recommended that patients go to a regular hospital for orthopedic examination in time.

3 methods of dietary supplements. Patients with cold legs should eat more warm and sweet foods, such as kiwi, rice, lean meat, etc. Avoid eating raw, cold, hard and cold foods. Pay attention to your health. For example, drink a glass of warm water after getting up in the morning. Don't eat fruit before breakfast. Insist on eating fruit one hour after a meal.

4 Doing more yoga exercises can effectively relieve cold calves. You can do this by taking a professional yoga class or watching DVDs on your own or with friends.

5. Get more sun. There are many benefits to sunbathing. I won’t introduce them in detail here. In short, sunbathing is also one of the magic ways to relieve cold legs. And it is absolutely green and safe. No matter how cold it is in late summer or early autumn, remember to put socks on your feet. This can greatly increase the temperature of your legs.