What to do if you feel loose and dry after giving birth

I think many female friends have already had a certain understanding of vaginal relaxation after childbirth! Vaginal relaxation will not only cause a lot of unnecessary harm to your own body, but it is also a test for couples. So what should you do about vaginal relaxation? Is there any good way to treat it? Let's take a look with the editor below! What should I do about vaginal relaxation after childbirth?

Three ways to tighten your vagina during breastfeeding

Method 1: The vagina also needs nutrients. Regardless of the delivery method, novice mothers will feel weak in the first few days after delivery. Eat more vegetables and fruits, and less greasy and spicy foods; in addition, supplement more foods rich in vitamin B22 to prevent vaginal dryness after giving birth. In addition, do not diet or lose weight too much after giving birth, because it may make vaginal relaxation more serious. Therefore, it is necessary to pay attention to nutritional matching after giving birth!

Method 2: Daily maintenance: The vagina is a secret part of women, and the health of women's vagina is also very important. Wear cotton underwear or at least cotton underwear at the bottom; it is best to clean the private parts with warm water; before sexual intercourse, both parties should wash their private parts, etc. The vagina itself has the ability of self-cleaning, but if you don't pay enough attention to it in your daily life, it will inevitably destroy the self-cleaning environment of the vagina, leading to recurring gynecological diseases. What should I do if my vagina becomes loose after childbirth? The editor also reminds all female friends not to choose tight pants for the sake of beauty, as this can easily cause the vagina to be in a cold and damp environment for a long time, breeding bacteria and easily causing various gynecological inflammations that affect health.

Method 3: Regular exercise: Performing vaginal tightening exercises immediately after giving birth can help restore vaginal tightness. Although the vagina has the ability to repair itself after childbirth, it is not possible to restore it to its pre-childbirth tightness. Therefore, immediate exercise is necessary. Although the effect of vaginal tightening exercise is slow, it still has a certain effect in preventing vaginal relaxation. Many women usually choose exercise to help restore vaginal firmness after giving birth, but they choose to give up because of severe relaxation and the inability to achieve the expected vaginal firmness after a period of exercise. In fact, in order to completely prevent the threat of vaginal relaxation, women need to persist in exercising while using vaginal tightening products, so that they can quickly restore firmness.