What is the best way to treat dysmenorrhea in women?

Menstruation is something that every woman needs to go through, and the menstrual pain that comes with it is something that makes many women extremely distressed. However, there is no specific solution, so they can only endure it silently. They don’t know that this is a huge mistake, because if the menstrual pain is not treated soon, it may affect the next generation. So this is a very serious problem. The editor has listed some methods based on the symptoms of dysmenorrhea for everyone to see.

(1) How to avoid dysmenorrhea in daily life?

Experts say that if women pay more attention to their daily lives, they may be able to reduce or even avoid dysmenorrhea:

Eat a balanced diet, avoid junk food that is too sweet or too salty, eat more vegetables, fruits, chicken, and fish, eat less cold drinks and spicy food, and try to eat small meals frequently.

Supplementing minerals, potassium and magnesium, can also help relieve dysmenorrhea. You may want to increase your calcium and magnesium intake before and during your period.

Stay warm. Keeping your body warm will increase blood circulation.

(2) Small methods to treat dysmenorrhea

30-60g of motherwort honey, 20g of Yanmingsuo, and eggs

2 eggs, add water and cook together. After the eggs are cooked, peel them and cook for a while. Remove the residue and eat the eggs and drink the soup. Before menstruation, take once a day for 5 to 7 times. If you don't have motherwort honey, you can use Ji'antang jujube flower honey instead.

Treat amenorrhea

Boil 90 grams of motherwort, 30 grams of orange and 50 grams of brown sugar in water. Take once a day for several times. Treating dysfunctional uterine bleeding

50 grams of motherwort, 15 grams of cyperus rotundus, and 2 eggs, add appropriate amount of water and cook together. After they are cooked, remove the eggshells and cook for a while. Remove the residue and eat the eggs and drink the soup. Take once a day for 4 to 5 days.

Treat postpartum abdominal pain

Take 50 grams of Motherwort, 30 grams of ginger, 20 grams of jujube and 15 grams of brown sugar from Ji'antang, decocted in water. One dose per day.

Dysmenorrhea is a chronic disease. Some women may experience some relief after getting married. They can also strengthen their exercise, keep warm, or try the effects and functions of Ji'antang Motherwort.

The above are some small methods for treating dysmenorrhea. I hope that patients with dysmenorrhea can try them. And remember one thing: seek medical treatment as soon as possible. This is not only responsible for yourself, but also for your future children. Dysmenorrhea can be fatal if not handled properly or is too severe. Please do not ignore any warnings from your body and pay more attention to the small details of your body.