What is the daily correction posture for pubic protrusion?

In daily life, the pubic bone is an important part of the human body. Changes in the pubic bone will directly affect the curve of the body. Many people are prone to pubic protrusion in their lives. Generally, there are many reasons for pubic protrusion, which is also a relatively normal phenomenon. The correction posture of pubic protrusion is also very critical, which can be relieved through yoga postures.

1. Increase pubic flexibility

Go back to step one of the check and practice the postures that you can't do. If you have pain in the inner thigh, use your elbows to slightly support your body until you can do the movement. No matter how painful it is, the important thing is to persevere. Relax your body and just hold on for 30 seconds.

2. Pubic Exercise

In order for the pelvis to better support the body, the deep ligaments need to be exercised.

Keep your legs straight and together, and your upper torso upright. Keep your knees still and move your pelvis. Twist your waist and swing your arms 30 times each.

Step 1: Place a pillow behind your waist, lie flat on the bed, and adjust the position of the pillow so that your legs and back are close to the bed surface and the pillow just fills the space under your waist.

Step 2: Straighten your legs naturally together, with your big toes connected and the soles of your feet in the shape of an eight. Stretch your hands above your head with your little fingers connected and your palms in the shape of an eight.

Step three: Maintain the above posture, use your own strength to let your abdomen sink, and hold for 5 minutes.

4. Hip bridge

1. Starting from the pubic bone, lift the spine off the ground little by little, so that the body from the shoulders to the knees is lifted in a straight line, then gently tighten the buttocks, straighten the thighs all at once, and maintain this position for a few seconds. When you put it down, your spine should be lowered little by little.

2. Repeat and improve. This is for the care of the spine and the improvement of the hip circumference. Inhale to prepare, exhale to lift, then inhale to prepare, exhale to recover. By increasing the flexibility of the spine, you can improve the crookedness of the back and lengthen the spine.

1. Form a diagonal line from the spine to the knees, keep the pelvis lifted, tighten your abdomen to feel the center of the body, and at the same time transfer the center of gravity of the body with one leg, and stretch one leg diagonally upwards.

2. Raise the other thigh to the same height and straighten it. The key point is that when raising one leg, do not move your hips down, and when tightening your abdomen, just lift your leg.