Can I eat cherries during the confinement period?

During the confinement period, pregnant women usually eat a lot of meat products for nourishment, which inevitably makes them feel greasy and have no appetite. They hope to eat some fresh fruits to invigorate the spleen and appetite and adjust the taste. Sweet and delicious, with a unique aroma, big cherries are a favorite fruit for many women. So, can you eat cherries during confinement?

Can I eat cherries during confinement?

You can eat cherries during confinement. Cherries are rich in iron, and their copper content ranks first among fruits. Each 100 grams of cherries contains up to 59 mg of iron. The content of vitamin D is also 4 to 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamin B2, C and minerals such as calcium and phosphorus. These are all trace elements that are urgently needed by postpartum mothers who have severe blood loss after surgery.

Cherry is hot and damp, has the effect of invigorating qi, can effectively dispel wind and dampness, and is effective in preventing cold from invading during the confinement period. Eating cherries regularly can also supplement the iron content of postpartum mothers and fathers, promote the remodeling of hemoglobin concentration, which can prevent postpartum anemia and enhance immunity.

Cherries can beautify and protect the skin. After a cesarean section, you can use cherry juice to clean the stretch marks on your face and abdomen. It is also very effective for beauty care after childbirth. It can make the facial skin white and rosy, and effectively remove chloasma and stretch marks after childbirth.

Cherries are damp and hot in nature. Pregnant women may get inflamed if they eat too many cherries. It is generally more appropriate to eat about 10 cherries at a time. In addition, pregnant women should not eat food that is too icy or too cold. If the cherries have just been taken out of the refrigerator, it is best to blanch them in hot water before eating.

Cherry has the effect of invigorating qi, can effectively dispel wind and dampness, and is effective in preventing cold from invading during lactation. However, cherries are damp and hot in nature, and eating too many of them can cause internal heat. Breastfeeding mothers should take them in moderation. If the baby or breastfeeding mother has excessive heatiness, ulcers, or symptoms of getting angry, it is not suitable to take cherries.

What are the benefits of eating apples during confinement?

Fruits are rich in vitamins, minerals, cellulose, gum arabic and citric acid. Can I eat apples during confinement? Eating some fresh fruits during the confinement period can supplement vitamins and some nutrients and avoid the occurrence of vitamin deficiency symptoms. In addition, fresh fruits can not only increase appetite and prevent constipation, but also promote milk secretion, thereby helping mothers to raise babies.

From the perspective of Western medicine, there is no special taboo about eating apples after giving birth, but everything has a limit and should be appropriate. Although fruits are good, don't eat too much, so as not to affect the intake of other foods and cause incomplete intake of nutrients. From the perspective of traditional Chinese medicine, there are many things to pay attention to when eating apples after giving birth.

You can eat apples during confinement. As long as you understand the four properties of fruits, you can choose according to your physical condition. The four properties of fresh fruits refer to cold, cool, warm and hot, and should be chosen according to physical fitness. People with a weak and cold constitution should not eat too many cold fruits, otherwise it will be bad for their health.