What kind of salad dressing is good for fruit salad? How many calories are there in fruit salad?

Fruit salad is to cut different fruits into small cubes and add some dressing, such as fruit salad dressing, yogurt or honey, etc. Different kinds of fruits are more nutritious than eating a single fruit. It is a favorite of many friends. Today I will introduce you what kind of salad dressing is delicious for fruit salad, I hope it is useful.

Contents of this article

1. What kind of salad dressing is good for fruit salad?

2. How many calories are there in fruit salad?

3. Simple recipe for fruit salad

What kind of salad dressing is delicious for fruit salad

Apple cider vinegar and olive oil mixed together is the most popular dressing for vegetable salads nowadays, and it is absolutely green.

Cream is the dressing for fruit salad. These two salad dressings should not be confused.

Now there is only Thousand Island dressing for salad dressing, which is sticky and tastes bad, and it is definitely fattening. There are three main flavors of salad dressing sold in supermarkets, ordinary, sweet and Thousand Island. Brands include Kewpie, Knorr, and Weikomei, etc. Ordinary type has a lighter taste and is suitable for potato and ham salad (other ingredients such as milk, salt and pepper are also required); sweet type is sweet as the name suggests, and is more suitable for fruit salad; Thousand Island dressing is sour and suitable for seafood salad (auxiliary ingredients such as mustard, lemon juice, etc. are also required). Of course, this is just a general statement. If you want to make a good salad, the mixture of various sauces and the proportion of other auxiliary ingredients such as milk, yogurt, salt, sugar, pepper, mustard, lemon and even cloves, cardamom, bay leaves, etc., which are added according to different cooking materials and tastes, are very important!

How many calories are in fruit salad

1. Calories in salad dressing: 724 calories/100g All ingredients: egg yolk, salad oil, white sugar, white vinegar, salt, hydrogenated vegetable oil. Ingredients that are not conducive to weight loss: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids)

2. Mayonnaise Calories: 760 calories/100g All ingredients: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil, white sugar. Ingredients that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acids), white sugar

3. Calories in vinaigrette: 59 calories/100g All ingredients: olive oil, white vinegar, parsley, black pepper, onion, mustard, salt. Ingredients that are not conducive to weight loss: none.

4. Calories in barbecue sauce: 216 calories/100g All ingredients: soy sauce, maltose, white sugar, red wine, garlic, spices. Ingredients that are not conducive to weight loss: maltose, white sugar.

5. Mayonnaise calories: 643 calories/100g All ingredients: milk, egg yolk, olive oil, hydrogenated vegetable oil, white sugar. Ingredients that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acids), white sugar.

6. Calories in tomato sauce: 81 calories/100g All ingredients: tomatoes, apples, white sugar, salt. Ingredients that are not conducive to weight loss: white sugar.

7. Calories in French mustard sauce: 62 calories/100g All ingredients: yellow mustard, red wine, honey, white sugar, white vinegar. Ingredients that are not conducive to weight loss: white sugar.

8. Calories in Thousand Island Dressing: 475 calories/100g All ingredients: egg yolk, salad oil, tomatoes, French parsley, white sugar, white vinegar, salt, hydrogenated vegetable oil. Ingredients that are not conducive to weight loss: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids).

Fruit salad recipe

1. Cut dragon fruit, banana, papaya, cantaloupe, and orange into pieces, and soak apples in light salt water to prevent them from turning black and oxidizing.

2. Mix mayonnaise and condensed milk together, pour into the diced fruit and stir well.

3. Coat each piece of fruit cube with salad dressing, mix well, place on a plate, and garnish with mint leaves.