What fruits are suitable for menstruation?

Women need to pay attention to their diet during menstruation. They cannot eat any fruits or foods casually. In fact, there are many fruits that are very helpful to women during menstruation, such as some fruits that are warm or not cold. It is best not to eat hot fruits, because such fruits will cause a large amount of menstruation, which is very detrimental to the health of the body. So what are the fruits suitable for menstruation?

First, what fruits are suitable to eat during menstruation? Oranges are high in fiber and low in calories, and contain natural sugars. They are the best choice to replace regular meals or desserts such as candy, cakes, and cookies. People who love sweets but want to control their calories and lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, eating more oranges can help defecation, reduce the accumulation of toxins in the body, and can excrete a large amount of toxins in the body during menstruation, and immediately transform into a light beauty after menstruation!

Second, durian has a strong smell, and it is no exaggeration to say that it "stinks to high heaven." But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women. Moreover, durian is rich in starch, but the fat content is very low. If it can be used to replace dinner or breakfast, it will have a good effect of heat control and weight loss. At the same time, durian is hot in nature, can invigorate blood circulation and dispel cold, relieve dysmenorrhea and abdominal pain, and is definitely the most suitable fruit for women during menstruation to control heat and lose weight!

Third, guava is low in calories and contains dietary fiber, which can easily produce a feeling of fullness, making it an excellent choice for those who want to control their appetite and lose weight. At the same time, drinking guava tea regularly can prevent excess fat from accumulating in the body, promote body metabolism, and help control heat and lose weight.

Fourth, figs are rich in organic acids and various enzymes, which can clear away heat and moisten the intestines, and have the effects of aiding digestion, protecting the liver and detoxifying. Moreover, the calories in figs are very low, only one tenth of the calories in the same weight of pork. 100 grams of figs contain only 59 kcal.

What fruits are suitable to eat during menstruation? Fruits suitable to eat during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. What you need to pay attention to is not to eat too much at one time.