Can I eat crabs when I have my period?

When women are menstruating, their bodies are often the weakest, so women during this period must eat more nutritious foods to help their bodies recover. Try to eat less irritating foods, otherwise it is easy to leave some sequelae. Crabs have high nutritional value and there are many ways to eat them. So can you eat crabs when you are menstruating?

First, can I eat crabs during my period? The main manifestation of menstruation is the cyclical changes of the endometrium under the influence of ovarian hormones. The shed endometrium and blood that flow out of the vagina is called menstruation. Women should not eat raw or cold food during menstruation. In addition to cold drinks and raw cold dishes, foods such as crabs, snails, and clams should not be eaten during menstruation, as they may stimulate the contraction of the uterus and fallopian tubes, inducing or aggravating dysmenorrhea. Crabs are yin in nature, and eating too much will make your whole body feel cold. This is why people always eat ginger when eating crabs, because ginger is warm in nature and can drive away the cold.

Second, before menstruation: supplement the nutrients needed for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E. (1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc. (2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc. (3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc. 4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

Can I eat crabs during my period? You cannot eat crabs during your period, and you need to pay attention to hygiene during your period. If you don’t pay attention, you will easily be affected by the external and internal environment and develop various diseases. Sometimes, environmental changes, mood swings, cold stimulation, or excessive labor can cause menstrual disorders, amenorrhea, dysmenorrhea, excessive or insufficient menstrual flow, etc., so you should pay attention to menstrual hygiene. During menstruation, you must pay attention to strengthening your diet and nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.