What Chinese medicine should women take for spleen and kidney yang deficiency

The so-called spleen and kidney yang deficiency means that the kidneys are weak and therefore the spleen yang is no longer warmed. When a person has this condition, he or she will have cold limbs, fear of cold, edema, shortness of breath, and feel particularly tired all over the body no matter what season it is. The tongue coating is white and slippery. At this time, it is more suitable to warm the spleen and kidneys. Of course, the better way to nourish the kidneys is to use food supplements.

What Chinese patent medicine should I take for spleen and kidney yang deficiency

It is recommended to combine food supplements with Chinese medicine, which will be effective quickly. First of all, you can eat black foods, such as black sesame, black beans, black fungus, etc. Black foods are good foods for kidney supplements.

In addition, it is recommended to take Zhuang Yuan Ning, which has a very good effect on nourishing and strengthening the kidneys. It can supply the kidneys with a variety of trace elements needed for damage, fully activate the kidney's self-repair ability, and completely eliminate the accumulated kidney toxins and prostate toxins, making urination convenient, refreshing, and comfortable.

There are also certain kinds of exercise that are indispensable. Regular waist movements can help smooth the circulation of qi and blood in the waist and continuously nourish the kidney qi. Appropriate exercise can improve physical fitness, promote digestion and absorption of nutrients, and thus consolidate kidney qi.

Symptoms of kidney deficiency in women

Systemic aspects: general fatigue, unclear mind, lack of concentration, memory loss, etc.

【Typical manifestations】

1. Your work efficiency has obviously declined, and your boss has clearly expressed his dissatisfaction with you.

2. Listless. After only one hour at work, I felt chest tightness and shortness of breath. I wanted to go home and rest early, but I couldn't fall asleep after going to bed.

3. Decreased memory. I can’t remember what I thought of yesterday today.

Neuromuscular aspects: frequent insomnia, dizziness, back pain, lower limb weakness, etc.

【Typical manifestations】

1. Often feel very sleepy but unable to fall asleep, have many dreams and wake up easily.

2. There is a clear trend of weight gain or loss. When I woke up in the morning, I found that my abdominal muscles were loose and weak, and pale and bloodless.

3. There is no rheumatism or trauma, but there is back discomfort, chest tightness, low back pain, and unlocalized muscle and joint pain.

4. I don’t lift heavy objects and my legs become weak after walking to the 3rd floor. I feel back pain after sitting in a chair and watching TV for more than 2 hours.

Cardiovascular: palpitations, shortness of breath, chest tightness, edema, etc.

5. Swelling of ankles and calves in the morning or after fatigue, and swelling and drooping of lower eyelids.

6. Two or three days before menstruation, the limbs will swell, the chest will be bloated, and there will be pain in the chest. Gastrointestinal tract: loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.

7. Frequent urination. Under normal drinking conditions, the patient urinates more than 3 times at night. The urination is weak and dripping, and the stool is sticky and difficult to pass.

9. Eat very little for three meals a day. Excluding the weather factor, even if the taste is very suitable for your dish, it will feel tasteless.

In terms of the five senses: visual fatigue, nasal congestion, dizziness, tinnitus, throat discomfort, etc.

【Typical manifestations】

10. Easy to catch cold, which will cause symptoms such as nasal congestion, runny nose, dry throat, sore throat, and tightness in the throat.

11. If you sit or squat for a long time, you will feel black spots, dizziness and tinnitus in your eyes when you stand up.

12. My eyes feel dry and sore after working on the computer or reading for 20 to 30 minutes.