How to relieve dysmenorrhea in women

The term dysmenorrhea must be very profound for every woman. Many male friends are also familiar with this troublesome word because of their girlfriends. There is a saying that no matter how strong a woman is, she cannot defeat her period, which refers to female dysmenorrhea. So how should women relieve dysmenorrhea?

1 Pay attention to keeping warm. If you are sitting or lying down, it is best to use a hot water bottle to hold it in place, but do not always hold it in the same place. Rub it gently and appropriately. If you do not have a hot water bottle, it is best to rub your lower abdomen gently with your hands. If possible, it is best to walk slowly. It may be painful at first, but it will feel much better after walking for a while.

2. Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize mood, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

3 Maintain a balanced diet, eat more vegetables, fruits, chicken, and fish, and try to eat small meals frequently. Avoid eating raw, cold, spicy, and other irritating foods.

4. Strengthen physical exercise, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise, such as walking.

5. Chinese medicine and diet therapy can relieve dysmenorrhea. There are many methods of medicine and diet therapy. For example, lamb stewed with Angelica and Astragalus is suitable for people with weak qi and blood. It is best to have the guidance of a Chinese medicine practitioner.

Precautions

Drinking a cup of hot milk with a spoonful of honey every night before going to bed can relieve or even eliminate the pain of dysmenorrhea.

The above article introduces how women can relieve dysmenorrhea problems. The causes of dysmenorrhea are not only our own physical problems, but also related to our diet before and after menstruation, so we should pay more attention to our diet in daily life.